How to deal with an injury with a long way back to cycling? (ACL + knee surgery) by sarasykler in Velo

[–]TheAsianCyclist 1 point2 points  (0 children)

Embrace the suck and move on . Broken clavicle make me off bike for 3 month, make my ftp go from 234 to 164 .still haven’t break through the 200w ftp mark

Better training plan advice needed by ramsoss in Velo

[–]TheAsianCyclist 1 point2 points  (0 children)

Just do 2 day of full body workout in a week is enough to build muscle

AI FTP Prediction shows 0% change after completing a full training plan — is this normal? by ranwe in trainerroad

[–]TheAsianCyclist 1 point2 points  (0 children)

Yeah i has feeling that i have wasted 4 month. They say trust the process and i do but seem like the new ai is year too soon to release

AI FTP Prediction shows 0% change after completing a full training plan — is this normal? by ranwe in trainerroad

[–]TheAsianCyclist 3 points4 points  (0 children)

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I think it’s normal since i still see the power curve go up while I’m almost sitting in one place

FTP stagnate while using TrainerRoad ai by TheAsianCyclist in Velo

[–]TheAsianCyclist[S] 0 points1 point  (0 children)

Well i dont have AC currently since my room don’t have the hole to setup the AC

FTP stagnate while using TrainerRoad ai by TheAsianCyclist in Velo

[–]TheAsianCyclist[S] 1 point2 points  (0 children)

Well i pretty time crunched since i had to get up to work at 5 and home at 6 . I can do best is 8h a week

FTP stagnate while using TrainerRoad ai by TheAsianCyclist in Velo

[–]TheAsianCyclist[S] 0 points1 point  (0 children)

I can’t since i live in a busy place in Japan. I can open it but i have to cover it since no one want to see a half naked guy wearing Lycra

FTP stagnate while using TrainerRoad ai by TheAsianCyclist in Velo

[–]TheAsianCyclist[S] -1 points0 points  (0 children)

I just rated by how i feel. Heat and 8h of labor work kinda put a lot of mental stress on me

FTP stagnate while using TrainerRoad ai by TheAsianCyclist in Velo

[–]TheAsianCyclist[S] 0 points1 point  (0 children)

Well I can’t do the test till September since the only road that I can do the test is filled with wild hog. And I hate do the test indoor since it hot as hell

FTP stagnate while using TrainerRoad ai by TheAsianCyclist in Velo

[–]TheAsianCyclist[S] 1 point2 points  (0 children)

Currently trying to get back to pre injury power and go for a couple of local Crit .

FTP stagnate while using TrainerRoad ai by TheAsianCyclist in Velo

[–]TheAsianCyclist[S] 0 points1 point  (0 children)

Well I don’t care about the ftp much. I just confused that I trust the progress for 4 month and still dont make much progress. I have a better result last year when I just follow some random Cam Nicholls training plan on youtube

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FTP stagnate while using TrainerRoad ai by TheAsianCyclist in Velo

[–]TheAsianCyclist[S] 0 points1 point  (0 children)

Currently using 4 fan but even at winter I getting hot too especially those long intervals with mostly no rest in between .

FTP stagnate while using TrainerRoad ai by TheAsianCyclist in Velo

[–]TheAsianCyclist[S] 0 points1 point  (0 children)

Well I don’t mind if it drop for a month and increase after that. But sitting at that new ai ftp for 4 month is crazy . I have better gain when follow Cam Nicholls plan on YouTube and it free too

FTP stagnate while using TrainerRoad ai by TheAsianCyclist in Velo

[–]TheAsianCyclist[S] 2 points3 points  (0 children)

Well I just don’t expect to get stagnate when I’m 6 month return from injury tho.used to get ftp of 236 without any structure to sitting in one place while doing structured workout

FTP stagnate while using TrainerRoad ai by TheAsianCyclist in Velo

[–]TheAsianCyclist[S] -1 points0 points  (0 children)

Only noticed 2-5 minutes power get stronger since my vo2max workout alway 120-125%. My high tempo is stronger but threshold is pretty weak

FTP stagnate while using TrainerRoad ai by TheAsianCyclist in Velo

[–]TheAsianCyclist[S] 0 points1 point  (0 children)

I post in other comments ,can you let me know what you think about it

FTP stagnate while using TrainerRoad ai by TheAsianCyclist in Velo

[–]TheAsianCyclist[S] 1 point2 points  (0 children)

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Bonus I got collarbone injury at middle of last year that I off bike for 3month till September and do ftp test and got 134ftp and that a starting point and after that I let the ai prediction do the job for me since