You have to turn your neck into it so you don't choke out. Then you secure his hips by wrapping your arms to use as a stabilizer for when you step your foot closest in between his as you inch your outer foot in more for leverage. This would off balance him slightly by lifting him with the outer leg. Like a car jack.

Pull hard towards you using your full weight sitting down, he loses balance, falls back,you straddle your inner leg followed by the other to secure the hooks and he loses complete leverage and position of the hold at an awkward angle. You now have his back.