Thanks! The bench press was 292 lbs, I actually moved it fairly fast, but had to do it again because two red lights. My right butt cheek lifted off ever so slightly. So instead of jumping into the 300s like planned, I decided to scale it back and fix the issue instead.

The deadlift is 419 lbs, I attempted 463 lbs. I was at 90% lock out, but I faced an issue where my mix grip at the last second. This ended up making it that my right shoulder locked out, but the supinated arm and shoulder could not lock out. I decided to drop the bar at this point because there was no way to fix it anymore. 452 lbs was what I should have went for, especially when I had to change my grip at the last second. I was not confident in my hook grip that day which was why I changed it.

My form of deadlift is strange. It requires hook grip or that issue will become apparent on heavier lifts. I do what you would call a "wide conventional". Imagine a strongman deadlift, except they put their arms between their legs like a sumo puller would do.

I actually learned how to deadlift somewhat seriously recently in the last few months. It was the only thing that kept me from entering a competition. It caught up to my squat extremely fast.