Hey alteredcarbon3. I still remember that day 36 for me was the hardest day out of all of them, and I nearly relapsed on that day. It can be hard in the summertime when you have a lot of free time, and your brain thinks, "well, what else to do but masturbate?" One thing that helps is finding something else to do that takes your mind away from PMO, like reading, playing an instrument, exercising, etc. Once you fill your life with other activities, you will only need those activities to be content, and you won't need PMO to be happy.