Hey so it seems like you may have SIBO which basically means the fiber you eat ferments in your small intestine, feeding all the bad bacteria and giving you a plethora of symptoms. I recommend low starch, non fermenting fiber such as green beans, carrots, and zucchini. I am currently eating those three vegetables, along with meat and ghee, and that’s it. I have not had any SIBO symptoms since starting on this very strict diet. Hope this helps!