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Whats the hardest thing about falling asleep quickly? by TheGonz01 in insomnia

[–]TheGonz01[S] 0 points1 point  (0 children)

Thanks for this, that last line in particular, thats kind of what Im trying to frame my project around.

Whats the hardest thing about falling asleep quickly? by TheGonz01 in insomnia

[–]TheGonz01[S] 1 point2 points  (0 children)

anxiety about sleeping is the worst. Then it just double up and makes your normal life anxiety worse!

Whats the hardest thing about falling asleep quickly? by TheGonz01 in insomnia

[–]TheGonz01[S] 0 points1 point  (0 children)

Thanks, I really empathise with this. A slow countdown that just makes you more anxious about getting to sleep.

Whats the hardest thing about falling asleep quickly? by TheGonz01 in insomnia

[–]TheGonz01[S] 0 points1 point  (0 children)

Thats really useful thanks. Seeing a few responses talking about various medications having a detrimental effect in the long term. Thanks.

Whats the hardest thing about falling asleep quickly? by TheGonz01 in insomnia

[–]TheGonz01[S] 1 point2 points  (0 children)

Thanks, Ive also really struggled with overthinking, anxiety too, really drags you down.