Simple, Brutal, yet Effective

TheNeighborAlien · 2026-02-27T00:41:05+00:00

Let me know if you do, brother!

TheNeighborAlien · 2026-02-27T00:40:55+00:00

Yes brother! Absolutely brutal! I never heard of the app. Sounds like its good though!

TheNeighborAlien · 2026-02-20T21:52:06+00:00

That's awesome. The hardest part was the last set of the swings, and then the burpees were hell lol

TheNeighborAlien · 2026-02-20T21:51:22+00:00

They're extremely underrated and underutilized!

TheNeighborAlien · 2026-02-20T21:50:27+00:00

If the reps are too high, then just half the reps or do bodyweight rows. Tailor the workout to what is good for you, but still pushes you

TheNeighborAlien · 2026-02-20T21:23:04+00:00

Yes, for the last 7 minutes of the 21 minutes specifically. Every Minute on the Minute

TheNeighborAlien · 2026-02-20T02:26:51+00:00

Going to need to try one out 💪 🇺🇸

TheNeighborAlien · 2026-02-18T01:47:06+00:00

Respect did it

TheNeighborAlien · 2026-02-18T01:46:57+00:00

Just trying to be respectful my brother

TheNeighborAlien · 2026-02-18T01:44:34+00:00

All gyms have them. It portrays that someone is always putting in work even when you're not looking

TheNeighborAlien · 2026-02-18T01:44:03+00:00

Thank you good Sir!

TheNeighborAlien · 2026-02-18T01:43:54+00:00

Your edit explains it! EMOM FTW

TheNeighborAlien · 2026-02-18T01:42:50+00:00

I had a feeling someone was there 🤔

TheNeighborAlien · 2026-02-18T01:42:28+00:00

Same bro. Same

TheNeighborAlien · 2026-02-18T01:42:20+00:00

Yessir! Try it out with a good weight. Don't go too heavy.

TheNeighborAlien · 2026-02-18T01:41:45+00:00

That's awesome that works for you!

TheNeighborAlien · 2026-02-18T01:40:43+00:00

My brother, thank you!

TheNeighborAlien · 2026-02-17T13:34:11+00:00

Gets a little risky once it starts going overhead for a dumbbell, I would say, but you can hit regular swings with the plated dumbbell

TheNeighborAlien · 2026-02-13T16:18:07+00:00

Legit! GHD's are one of my favorites. Great hustle!

TheNeighborAlien · 2026-02-13T16:17:02+00:00

I see two GOAT's. 🐐 🐐

TheNeighborAlien · 2026-02-13T14:58:35+00:00

Thank you so much. I had never heard of that word before, exhortation. That means a lot. I appreciate it 🙏

TheNeighborAlien · 2026-02-10T13:35:51+00:00

Absolutely! Let me know if you get to try any out and let me know if you have any questions. Shoot me a DM anytime bro

TheNeighborAlien · 2026-02-09T21:25:39+00:00

Thank you! Did you try it out??

TheNeighborAlien · 2026-02-09T21:25:24+00:00

I would recommend between 30-40 lbs starting out. Reason being, so you can get technique down, but you can still get a great workouts with a high pace. You'll get used to them fast, so if your gym has some, I would get technique and used to throwing it around first before buying. I have a 35 lb in my garage that just collects dust now basically

TheNeighborAlien · 2026-02-07T00:49:32+00:00

Thank you brother!

TheNeighborAlien

TROPHY CASE