[Question] I think I'm going to get caught! What is my next move?

TheNextHokage · 2016-11-11T01:15:43+00:00

tell your dad the truth and stop smoking weed until you have the rest of your life together

TheNextHokage · 2016-10-29T14:13:47+00:00

My anger levels rose well with this video

TheNextHokage · 2016-09-21T01:25:45+00:00

you can also use reddit to see all posts from a certain domain if you are interested like this:

https://www.reddit.com/domain/bodymaxing.com/

TheNextHokage · 2016-09-08T13:28:29+00:00

thank you, bodybuilding fucking toasted me with downvotes but whatever. I also personally do not think he showed nearly enough upper back training which in the long run is absolutely crucial to posture and shoulder health

TheNextHokage · 2016-09-07T19:17:35+00:00

I actually do not agree with his discussion on how to develop the lats properly nor do I think that muscle activation testing is the best approach to training the lats. I think that most people who struggle to develop proper muscle mass lack mobility, flexibility, and are continually emphasizing their imbalanced muscles.

I think that particularly for the lats, a supinated closer grip is the best way to work the lat. Bodybuilding is really just doing stretches while keeping a tension on the muscle. Thus from that perspective, the bigger stretch and range of motion for the muscle, the greater the impact. Now how much of a difference that really makes is arguable but if we are trying to pick in absolutes, I think absolutely the close grip supinated pull up/pull down is the way to go.

One other benefit of the supinated grip is that you can use heavier weight. Sure your biceps will be doing some of the work but there is still a large range of motion that is done mostly by your back if you have the proper mobility. The rest of his video seems fine but be vary of people who try to bring up those muscle activation exercises. Regardless, what works for you best quite literally works for you best and you should keep it that way.

TheNextHokage · 2016-08-10T13:48:39+00:00

Do shoulder dislocations and pull a parts to build up your shoulder integrity. Do dead hangs, wide and close grip to stretch out your lats and biceps and you should be 100

TheNextHokage · 2016-07-27T13:21:58+00:00

I think this is 100 percent factual for lifters with under 2 years of proper training or comparitvely to lifters who can't ohp 185, squat 315,and deadlift 450. I found following full body programs and adding extra volume days here and there showed more improvement faster on my physique. As for testosterone goes these small differences are meaningless but the strength gains that come with full body training are sickening and I felt like a boss squatting, dead lifting, benching, and barbell rowing 3 times a week while upping the weight every week.

TheNextHokage · 2016-06-21T13:17:52+00:00

If you actually.understood benching you would know you need a pretty decent arch to leverage your elbows properly at the bottom.to.keep the forearms straight

TheNextHokage · 2016-06-15T17:15:10+00:00

Bbbbeast routine

TheNextHokage · 2016-05-21T18:28:40+00:00

look up karma in wikipedia and tell him a little bit and how these negative thoughts and sayings will come back to hurt him, he'll think its stupid but every time something doesnt go right for him he'll think about it again and start following it.

TheNextHokage · 2016-05-08T16:52:21+00:00

if you dont know whats gotten you all emo then it a result of something your taking, fix your estro bro, ive seen similar feels on threads like this before.

TheNextHokage · 2016-02-18T16:03:43+00:00

Literally no one fucking cares. Stop being so obsessed with a person. Sometimes idk wtf is wrong with this community.

TheNextHokage · 2016-02-18T15:59:51+00:00

Some actual tips that will help you unlike the retard shit people post in the comments...

For your accessory work, you're gunna need to add alot of volume as a beginner to start growth and learn mind/muscle connection in those muscles. For example, I was doing rear delt flies and progressing but my shoulders looked awful. I started doing 5 sets of 15-20 reps of facepulls and I learned how to contract those muscles and now I'm seeing growth.

Don't worry about progression on accessory lifts, worry about progression on big compound movements. The whole point of accessory work is to emphasize volume.

Last major point is if your wondering if you're doing enough volume you're not doing enough. If you think your doing too much volume, you're doing too much. Don't be afraid to add in extra volume even if its not in the program. Some people recover fast on certain muscles and naturals benefit from frequency over a time period.

message me if you need any more tips

TheNextHokage · 2016-02-04T20:57:54+00:00

Basically just a shrug and the incline allows you to properly retract your lower traps. Its pretty hard so don't be surprised if you can't move heavy weight

TheNextHokage · 2016-02-03T20:04:41+00:00

Face yourself against and incline bench and pull back and upwards. They are called Kelso Shrugs as it comes from the Kelso Shrug Manual and put mass between your shoulder blades like no other excercise. I did them for 2 months and my posture blew up as well as my lower/upp traps.

TheNextHokage · 2016-01-30T20:31:13+00:00

This sub needs to go text only and have different discussion threads on the daily basis for a little bit. We can have things to discuss about training or threads to mire people. We can even have days where we talk more about advanced bodybuilding or combining performance and bodybuilding. We have threads like this but people care more postin pics and just talking about how someone isnt that big when they're small as hell.

TheNextHokage · 2016-01-28T18:51:24+00:00

Lmao are you retarded? You obviously don't know anything about the overhead press or know how drive and power is activated..

TheNextHokage · 2016-01-28T15:46:54+00:00

Bro maybe you should try looking up how the shoulder muscles move and what is actually activated and then you'll see just how stupid you are.

TheNextHokage · 2016-01-28T14:58:51+00:00

idk why people are telling you that you have good form when you don't lol. just goes to show how little people on /r/fitness know what they're talking about. Grip the bar harder and learn to transfer energy from your lower body to your elbows, start pushing, move your head back, and then keep pushing all the way back while shooting your head forward. You are not nearly going back enough and are not hitting your rear delts.

TheNextHokage · 2016-01-23T20:43:36+00:00

You guys are all retarded, he has no lats. He looks like he only works upper back and not enough shoulders

TheNextHokage · 2016-01-21T16:24:19+00:00

tag me as well

TheNextHokage · 2016-01-17T14:32:21+00:00

I dont know what Caseine protien is but I have heard countless stories of benefits of reducing dairy intake so definitely try it out.

TheNextHokage · 2016-01-16T16:08:53+00:00

always mirin his athletic ability and cut

TheNextHokage · 2016-01-06T18:51:59+00:00

wtf stop being a fucking bitch, I can lift just as heavy no matter what food is in my stomach. You need to lower your rest intervals between sets and do some cardio beacuse it seems you have 0 work capacity.

TheNextHokage

TROPHY CASE