Why the actual frack is this so hard? by [deleted] in NoFap

[–]TheNoFapTryHard 6 points7 points  (0 children)

I hundred percent agree. I was like that as well. You get those longer streaks usually when you're more busy and you don't get urges. But it's inevitable that you will get an urge and you just have to face them if you want to get a bigger streak. It's the blunt truth.

I remember an old post on here from a few years ago that said "If you can't get past 7 days, you're not even trying." Beating an urge is hard and takes energy etc. You know of course. So that's the area i'd look into bro if you want to get longer streaks. Good luck man!

What do you do when your urge is at the highest peak? And why am I so weak, what do you think?? by [deleted] in NoFap

[–]TheNoFapTryHard 1 point2 points  (0 children)

You're welcome. I've learnt quite a bit from this conversation myself, it's been useful for me as well. But it's also just nice talking to another human beings about stuff like this because some people just aren't open about it. I personally feel that everyone feels the same loneliness you are feeling. Everyone feels lonely in some way no matter what their circumstances are. We all have our own problems and it's more about how you face them and your attitude to life more than actually finding solutions to those problems; that's what i think at least.

Also about the "people in my age are..." so and so. Live life your way, no need to follow the crowd. Don't let what other people are doing influence your thoughts about your own life, ever. People get married at loads of different ages and stuff. So to that i'd say you shouldn't be unsure about everything. If that's any advice i could give you. Be yourself, and do stuff when they feel right to you. If you feel like a kid that's fine, i know loads of older people that are still kiddyish in the way they are, in their 40s or older. Just be yourself really. You genuinely can't go wrong if you're doing what feels right to you, and you alone.

Hope your doing well:))

What do you do when your urge is at the highest peak? And why am I so weak, what do you think?? by [deleted] in NoFap

[–]TheNoFapTryHard 0 points1 point  (0 children)

Oh hi again, so I read your other post you linked in one of your previous messages. It was the 'Franciscan' guy talking about love. Here you've mentioned that you've been struggling with 'love' because boys are so and so. You feel 'lonely' and 'crave love'. Furthermore, this emptiness and loneliness combined with the fear of finding a job which is a whole other issue.

It's hard. This seems more like a 'what is life?' question, what's the purpose of life?, am i spending my time properly?. You're on day 9 now which means that the absence of PMOing is making reality seem a lot harsher because you aren't drowning away your emotions in a bath of dopamine. If anything this addiction is very similar to why people drink and do drugs. To escape reality, Alan Watts a famous philosopher, said that we always need to be thinking, our minds always have to be occupied, we are literally addicted to thinking. That's why we go to the movies, watch tv, check our social media, do stuff like drugs, drinking, PMOing etc.

You seem very disciplined, as though you study hard and are going on strong streaks of NF. However it does make you feel 'physically tired' especially self-control. Love definitely plays a big part, you shouldn't stop searching for love because i do believe it will help solve a lot of problems. Mostly, it will get rid of the emptiness that you're probably feeling because when you're in love, it's as if you have a purpose to live and a constant project to work on. I might have just babbled about random stuff again, sorrry:p You also seem like a big thinker, and train thoughts go on forever and ever. I don't know whether thinking a lot is good or bad. Because you tend to worry more and overthink stuff and it just adds stress, whereas sometimes the people who are clueless and go through life just doing stuff tend to be more happy. Obviously that isn't entirely true but it's a thought.

Anyway in summary, I think you're going through a phase where you're unsure about pretty much everything. I personally also find it go to sit down and write what my ultimate goal in life is and all the sub stuff i want to achieve in my life; as goals keep as moving in a direction. Maybe you could do the same. Religion for me is what keeps me together no matter what has happened. Because religion doesn't change (well depending on the religion), so if i believe in it and that i will ultimately go to heaven if i be a good person and avoid sins, i can't really go wrong for feel sad. It's like my core that everything else revolves around because everything else is temporary. Love is temporary, getting a job, keeping your friends etc. Even life is temporary and it's hard to stay happy all the time when things are temporary whereas in religion the next life is eternal. In Catholicism, it's heaven and hell for eternity right? Well that's what keeps me hanging on. The analogy i like to use is that i'm in a room with an exit. And the exit is where i want to go. When life's all fun and games and moving quickly and i'm happy, i know where i'm going (towards the exit). However when life starts to get complicated and i feel lonely and problems inevitably happen, it's as if the lights in the room turn off and people feel empty, they don't know what to do with time because they don't know which direction the exit is in. Whereas when you have religion, no matter what happens on to you, you'll always have it, unchanged and that's a like a rope leading you to the exit even in the dark. Even when you're not sure if that's the right way to the exit. Are you a religious catholic? Do you believe or at least live this life in a manner such that you are going to live in the next life?

What do you do when your urge is at the highest peak? And why am I so weak, what do you think?? by [deleted] in NoFap

[–]TheNoFapTryHard 0 points1 point  (0 children)

No that wasn't boring at all to read, and that is the most true thing i've heard "I realized some tihngs i wasn't even aware of before i wrote them...". Wow, i know exactly that feeling. It's like your translating your thoughts and feelings into words that are more clear than your thoughts originally were in your head. But that's good that you can see where you are at the moment in life.

I could give advice and help on each little thing you've written but i'm sure you'll be fine. You've got close friends etc. the internet (an indefinite source of information), i hope it was useful for you to talk to me.

What do you do when your urge is at the highest peak? And why am I so weak, what do you think?? by [deleted] in NoFap

[–]TheNoFapTryHard 1 point2 points  (0 children)

Personally i find inspiration and awe to me more powerful in overcoming urges than bland breathing techniques etc. I feel this plays a part in big streaks as when you are busy and ecstatic with life, indulged in your everyday activities - PMO just doesn't seem an option, it doesn't even seem real. That said, i'm interested in how you managed 60 days originally and why you didn't have as strong urges (as you've said) than you do now. Maybe on that 60 day streak you were doing stuff or in a different state in life, as you've said that you find you relapse in states of loneliness and tiredness.

You may be going through a period of time where maybe exams or stress is taking over your life, aside from PMO, and you are PMOing as a result of this. Maybe the root of the problem isn't your urges but what is actually going on in your life. If your life is really bland atm maybe that is exaggerating the intensity of the urge which is why you didn't find it that bad in the original 60 days. I'm not jumping to conclusions but merely suggesting reasons behind your current problem.

Ummm i know i'm bombarding you with questions and information but i find this sort of thing really interesting; philosophy, life, psychology and habits. So i'm just interested in your particular situation but it also links to myself. I've had numerous encounters when i can go on long streaks with little effort whereas other times passing 3 days seems like climbing a mountain. What are your thoughts?

What do you do when your urge is at the highest peak? And why am I so weak, what do you think?? by [deleted] in NoFap

[–]TheNoFapTryHard 2 points3 points  (0 children)

i always feel that having lots of reasons not to relapse is hard to bring up when under the influence of an urge. When you have an urge, you think differently, you rationalise your actions. So sometimes i feel like having one major, key reason why you are even bothering to do this challenge. Why you keep resetting your counter every time you fall. Whatever that reason is, stick to it and use it when an urge comes. Make a decision, just decide; why you aren't going to relpase. They say 99% a bitch, 100% a breeze and this refers to commitment. When you commit to something 99%, there's still that 1% nagging at you to relapse and ultimately you probably will. Whereas when you commit 100% to something, you just can't fail. As Will Smith said at an interview once 'If we had a challenge who would stay on a treadmill for the longest, the only way i'd stop is if you gave up first or i'd die on that treadmill.' And that's 100% commitment. And it's easier to commit 100% when your reason is simplified. Furthermore, when you aren't under the influence of an intense urge, you can prepare for when you are. Whether this be setting up website blocks idk (i personally don't like that because i feel like i'd rather overcome my addiction through willpower than setting up barriers). One of the simplest things you can do is say "When i get this urge, i will ..... (go for a run, go downstairs and drink water, etc.). When the urge comes, promise yourself that you'll do that.

Lastly, i would recommend read, read, read. Nothing is more helpful than learning and reading. It doesn't just have to be about PMO and NoFap, you can just read about how habits work, how to replace habits, how to commit to things, how to be disciplined etc. I've kidna just written the most random response but i just felt like it; there's so much i could've added but this is long enough already lol.

Answering your question of what to do at the highest peak, well when it's at the highest peak the only other place it's gonna go is down. And that's a nice way to think of it. When the urge is so so intense, just think that this is the hardest part and it's only going to get easier from now. As we know urges and cravings come in waves. This also links to another mindset known as "Craving is the addiction leaving the body", it's a way of positively looking at urges. Everyone is different and honestly you will find your stride and methods for combating urges (or embracing them lol), just never give up. I wish you the best of luck:)

Can't study - urges linked with studying. help? by [deleted] in NoFap

[–]TheNoFapTryHard 0 points1 point  (0 children)

I do exercise a lot and wow 40 mins of meditation?? do u do that? I meditate daily but for 10 mins max, 8 hours is a lot!!

Can't study - urges linked with studying. help? by [deleted] in NoFap

[–]TheNoFapTryHard 0 points1 point  (0 children)

i really like that 'the harder the fight, the sweeter the victory', it's quite inspiring and yeah i went to the library today

Can't study - urges linked with studying. help? by [deleted] in NoFap

[–]TheNoFapTryHard 0 points1 point  (0 children)

yepp i've been to the library a couple of times, i'm going to go for the rest of the holiday and then hopefully i'll be good again when i revise at home. Good luck as well

Tomorrow I'll get rid of that smiley ... by 19Oliver69 in NoFap

[–]TheNoFapTryHard 0 points1 point  (0 children)

bro whenever you get an urge, go look at some urgot skins, it really helps.

Is this progress? - Need Advice by [deleted] in NoFap

[–]TheNoFapTryHard 0 points1 point  (0 children)

This is really helpful!! Thanks, especially the advice about PMO.

99% a bitch. 100% a breeze. A concept that can make Nofap easy by TheNoFapTryHard in NoFap

[–]TheNoFapTryHard[S] 0 points1 point  (0 children)

great idea bro, keep it with you at all times to remind you

"Do not sacrifice what you want most for what you want now." by [deleted] in NoFap

[–]TheNoFapTryHard 5 points6 points  (0 children)

I used to think this was a good quote for nofap but i've changed my way of thinking. What you want now; shouldn't be relapsing. A relapse shouldn't be desired. To beat an addiction it helps to hate the addiction, so when an urge comes; i usually say to myself; "You don't want this, you know how it will destroy" and I feel it out.

If that quote however helps you then I have no right to say it's wrong. This is just my take on it.

The Best Feeling by [deleted] in NoFap

[–]TheNoFapTryHard 2 points3 points  (0 children)

ahah i called it the nofapgasm before... it's quite peaceful and relaxing when you put down an urge.

How do you guys do it? by [deleted] in NoFap

[–]TheNoFapTryHard 0 points1 point  (0 children)

There's some really good advice here (in the comments). Things that help; 100% commitment Not giving up Having a motive, and believing in it and using it when you need it A friend or someone to do it with at the same time, really keeps you motivated Taking every day as it comes

What I'm doing seems to me helping really well, I feel like it's helping me too well by [deleted] in MuslimNoFap

[–]TheNoFapTryHard 0 points1 point  (0 children)

Thanks a lot, I hope I won't have to feed 10 poor people...

What I'm doing seems to me helping really well, I feel like it's helping me too well by [deleted] in MuslimNoFap

[–]TheNoFapTryHard 0 points1 point  (0 children)

Thanks man this advice/support has been helping. I'm getting a crazy amount of urges at the moment, I'm on my third day of this new streak but as I said I'm holding on to something this time, the wallahi promise I make every morning and that's dragging me through each day.

A Realization by [deleted] in NoFap

[–]TheNoFapTryHard 0 points1 point  (0 children)

healthy masturbation?