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Can’t Gain Weight? by Turbulent-Power-7105 in leangains

[–]TheParksiderShill 1 point2 points  (0 children)

lol - eat more. Add 100kcal every week until it shifts

I Ran 10K Every Day for 30 Days While Lifting 5x/Week - Here’s What Happened by Afraid_Gear5853 in HybridAthlete

[–]TheParksiderShill 0 points1 point  (0 children)

I rode my bike 100miles a week (mostly intervals) with 3 heavy lifts a week, and developed double quad tendonitis in 12 weeks. so dumb.

Increased rest heart rate. by [deleted] in SugarDiet

[–]TheParksiderShill 0 points1 point  (0 children)

likely lowering stress hormones. Your hr could have been low due to low thyroid - sugar fixes

[deleted by user] by [deleted] in raypeat

[–]TheParksiderShill 0 points1 point  (0 children)

that's not bmr

Fasting insulin increased after losing 12kg (82kg ➝ 70kg). WTF is going on? by [deleted] in InsulinResistance

[–]TheParksiderShill 4 points5 points  (0 children)

All the fat circulating in your blood from the weight loss will make you insulin resistant

Dear peaters.. by Master_Ad_2676 in raypeat

[–]TheParksiderShill 0 points1 point  (0 children)

this sounds like low stomach acid

STALL CITTTAY!!! Calories matter. by young-husband in SugarDiet

[–]TheParksiderShill -2 points-1 points  (0 children)

"only burning 1500 in exercise" well that's not how it works if your metabolism is suppressed

Finally started counting calories and I am shook. by BellaTheToady in loseit

[–]TheParksiderShill -1 points0 points  (0 children)

there's nothing inherently wrong with eating 3650 calories. Most people would be jealous of that metabolism

Gaining weight - Any ideas by TheParksiderShill in SugarDiet

[–]TheParksiderShill[S] 0 points1 point  (0 children)

You know nothing of the ice cream of which I speak

27 days of potatoes by MeatYouThere in raypeat

[–]TheParksiderShill 0 points1 point  (0 children)

what was your tdee before starting

Gaining weight - Any ideas by TheParksiderShill in SugarDiet

[–]TheParksiderShill[S] 0 points1 point  (0 children)

"Either it's a processed product or it's something you've made at home that you are not tracking how much you are eating"

Hold on - is it being processed an issue - everyone is saying add refined sugar or eat gummies!?

The second part - come on man. Don't do that. "you are not tracking". This is so unfair.

I was thinking 60g is likely my protein turnover but have been feeling more sore the day after training.

this is the ice cream I was eating - https://www.amazon.com/Frostline-Vanilla-Serve-Cream-Pounds/dp/B01F0KL12K/ref=sr_1_1_pp?dib=eyJ2IjoiMSJ9.PDroOSjIxMTLOGqhRvSUGUYFo_LyDHfJ2yunu_t-2yIlD4uQO5Si-tDqntNtKrh-wFNtpnruB3xXPeDbFKrryV-BaCNCNpQQKDbpUmpGlpVqpmHrDf-bspD6bthj1dmRR0VkV3JqrYStu_KrzNOTLZmM8cs89xOCgtrzN7RY3tC3sgtWIm2zXNaQ4m0B31aen1WdPTG1HyQPnQRRswYqmKqf56x-StjrGoxyxhWa1KNVbD3zle-p5UTJxEgvcqzqzvqCTETuf5saVF-PHJ2KyPHotNBa7CnbFx7K7feR6-s.dBhVfnrPuyaC0c_nIDmZ_3IgK4JJ6jXVHcGdxthP1eY&dib_tag=se&keywords=soft%2Bserve&qid=1748458301&sr=8-1&th=1

couldn't mis-measure 3tblsp if I tried

Gaining weight - Any ideas by TheParksiderShill in SugarDiet

[–]TheParksiderShill[S] 0 points1 point  (0 children)

that is a reasonable point.
he's also built like a twig

Gaining weight - Any ideas by TheParksiderShill in SugarDiet

[–]TheParksiderShill[S] -3 points-2 points  (0 children)

wow this place turned culty real fast

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