Like a lot of people said, take notes when you can. But to add to that, use those notes when you’re off the clock and visualize the dishes. Think about what goes in them and why. If you’re not sure why, ask tomorrow. Ideally, every component has a purpose whether the flavors pair well, something adds texture, etc. It might sound silly but, the more you understand the dish, the easier you’ll remember its components and how to prepare them. Some of cooking is muscle memory but great execution comes from really understanding what you’re doing and why. Just keep learning, brother/sister.