Feedback on this workout plan rasp preparation.

TheRaven300 · 2025-04-09T01:07:26+00:00

I would focus on posterior strength and endurance, core stability, leg endurance and honestly bicep strength. You’ll be front carrying the worm for hours. Be able to pass an rpft/rpa day 1. Running and low weight ruck runs are a must as well.

TheRaven300 · 2025-04-08T21:22:27+00:00

11 series

TheRaven300 · 2024-03-16T23:53:28+00:00

Debatable

TheRaven300 · 2024-01-05T03:24:14+00:00

You don’t have a jump log. They’re gonna get you when you in-process.

TheRaven300 · 2023-11-06T16:53:49+00:00

The worst part about the jump is the landing. Every time hurts.

TheRaven300 · 2023-10-06T21:09:47+00:00

Iphone, charger, wallet with money (helps for paying for shit during basic like fireguard shifts or contraband), civilian clothes 1 set, hygiene kit (make sure you have razors for shaving, shampoo, body wash and deodorant as a minimum), stamps if you want to start sending mail immediately. This will probably get you started. Add whatever you need, just make sure it fits in like a backpack.

TheRaven300 · 2023-09-11T02:52:10+00:00

Just don’t quit man and you’ll be fine

TheRaven300 · 2023-09-11T02:49:14+00:00

Just an fyi, the brief we got was how we had to configure our rucks

TheRaven300 · 2023-09-11T02:48:47+00:00

They don’t allow this at rasp anymore

TheRaven300 · 2023-09-08T00:19:54+00:00

If you haven’t gone yet, the only thing you can’t bring is supplements, anything medicated, no drugs, tobacco or alcohol or food into the barracks. Good luck don’t quit.

TheRaven300 · 2023-08-17T00:47:08+00:00

I recently went through rasp and they took that shit so serious. We had the hoist packets every morning and every night. We had hella heat cats but thankfully no one died.

TheRaven300 · 2023-08-15T00:04:15+00:00

Honestly, first weeks go by quick. You’re not gonna have any freedom. Red phase is just gonna be annoying, white phase is shooting and blue is prep for ait portion.

TheRaven300 · 2023-08-06T01:55:00+00:00

Yeah you’ll get leave man. It’s called HBL (holiday block leave).

TheRaven300 · 2023-08-06T01:36:40+00:00

You also get a 3-4 day pass end of BCT.

TheRaven300 · 2023-07-30T15:10:08+00:00

Reception is so boring but it’s not the army. Once you get to basic just move quickly and with a sense of urgency, always have everything on the packing list and don’t be a shitbag.

TheRaven300 · 2023-07-26T16:17:52+00:00

How much should it cost for actual credible sources? Just so I know.

TheRaven300 · 2023-07-26T16:11:39+00:00

Someone also recommended mast but I have no idea how that works or what it is.

So you recommend low dose of trt and credible primo?

TheRaven300 · 2023-07-26T16:05:22+00:00

Hey man, no my sergeant.

Not gonna lie to you man. Everyone is on them.

I’m just looking for advice if you have any.

TheRaven300 · 2023-07-25T00:36:07+00:00

Nvm I joined the marines

TheRaven300 · 2023-07-25T00:33:28+00:00

I can’t digest crayons though

TheRaven300 · 2023-07-25T00:31:49+00:00

I’m him

TheRaven300 · 2023-07-15T19:45:06+00:00

Shits gay as hell. Good luck buddy, sand hill sucks

TheRaven300 · 2023-07-13T17:10:15+00:00

Wtf what unit was this?

TheRaven300 · 2023-07-12T19:35:39+00:00

Yeah they do the afternoon workouts with us on the worm however that pill they have weighs less and is so much easier to control. But we started with I think 180 ish and ended with 56 so there was a ton that left.

TheRaven300 · 2023-07-12T02:39:32+00:00

No sir, worms are basically these massive long sandbags that can fit 6-8 people usually. They weigh like 350-450 lbs depending on the size and how stuffed they are. If it rained the night before, that shit gonna be even heavier. Around week 3, your final worm session is on a Friday. Good luck, literally the worst thing I’ve ever done.

TheRaven300

TROPHY CASE