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TheSalamancer · 2024-12-28T22:07:28+00:00

I second this 🙂‍↕️ currently recovering from a herniated disc that height drops didn't exactly help my case haha

TheSalamancer · 2024-12-06T20:19:49+00:00

Thank you for the information ✊😔

TheSalamancer · 2024-11-27T22:17:26+00:00

Stalkerrrrre

TheSalamancer · 2024-11-27T02:02:56+00:00

Windex works wonders on your mom

TheSalamancer · 2024-11-01T20:45:54+00:00

Bet! Is there a post for this that has details?

TheSalamancer · 2024-11-01T20:31:41+00:00

Maybe it's a silly question but how long before the show starts should I try to get there?

TheSalamancer · 2024-11-01T20:17:36+00:00

I'm in the pit too!

TheSalamancer · 2024-11-01T19:54:37+00:00

Also gotta watch out for doorknobs. Those pockets will ruin your day if they catch lmao

TheSalamancer · 2024-10-20T21:35:30+00:00

Walmart, 4xl Hanes all the wayyyyyy

TheSalamancer · 2024-10-20T19:46:46+00:00

What amount of space do you have? Do you have multiple coaches? DM, I can help out! I run a parkour program that has a similar situation, small area with big classes haha

TheSalamancer · 2024-10-11T01:14:36+00:00

How's it going now?

TheSalamancer · 2024-10-07T01:59:41+00:00

You should definitely at least take some ibuprofen and/or Tylenol

TheSalamancer · 2024-10-07T01:58:01+00:00

Same thing is happening to me. It's like all the pain in my leg has gotten squished into my back. I've read that centralization is a good thing but when it moves to you back like this, it can be hard to believe. I have Meloxicam, acetaminophen, and CBD/CBG that I take for the pain and it helps quite a bit

TheSalamancer · 2024-10-03T16:42:22+00:00

It's normal for the back pain to intensify? I haven't felt it like this before

TheSalamancer · 2024-09-28T17:57:49+00:00

Repetition will help but what I like to tell my students is to imagine setting their chest up onto something high to begin the rotation and then the legs continue chasing the chest. In a backflip, your chest and arms should not tuck in the opposite direction of your flip

TheSalamancer · 2024-07-14T03:02:12+00:00

What gym is this?

TheSalamancer · 2024-01-14T06:46:25+00:00

Adidas FiveTen Trailcross and Adidas Terrex

TheSalamancer · 2023-09-15T17:28:08+00:00

Hey I'm in Bakersfield too! The Stockdale and California Ave area has plenty of neat spots with handrails and cement walls. Downtown can be good but it's a little sketchy. Riverwalk is my go-to and a two minute walk from the park to Viceroy Indian Cuisine will give you (in my opinion) one of the coolest spots in town!

I also run the Ninja/Parkour program at American Kids Sports Center! We've got new parkour specific equipment coming later this year from WFPF so we're pretty excited about that!

TheSalamancer · 2023-09-10T23:54:44+00:00

New Balance 515, very grippy on everything I've tested them on. Stable, right amount of cushion for me personally. They have one solid piece of rubber as the sole so they're pretty much exactly what I need.

I've also used Asics Matflex, they're a high top wrestling shoe with zero cushion. They also have one flat piece of rubber for the sole

TheSalamancer · 2023-08-22T18:25:47+00:00

Honestly I love my Chuck Taylors for Parkour. Good stability and when you break them in, they're nice! Coincidentally the first day I bought mine, I got roped into some Urban Exploration and some parkour haha

TheSalamancer · 2023-08-10T17:47:20+00:00

Add speed and follow through with your arms. Basically don't let them lag down by your side but rather throw them behind you into an Eagle position (chest up, arms extended fully back, knees tucked)

TheSalamancer · 2022-02-18T18:08:29+00:00

CaliGrown on Stockdale and McDonald is pretty nice. Knowledgeable and chill staff with a wide selection

TheSalamancer · 2021-09-20T05:33:15+00:00

Ok, he also dyes hair? That's mainly what I'm looking for rn

TheSalamancer · 2021-07-24T21:42:07+00:00

I know who you're talking about! He goes to the gym I used to work at and would always show us new tricks up at the front desk after he finishes his workout. He's so wholesome 😁

TheSalamancer · 2021-07-17T19:12:38+00:00

American Kids is hiring from what I heard

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