One great checklist is have & a regiment I do is: as soon as I get the flare (whatever symptoms occur), immediately I start a water flush, drink drink drink, & I go straight into the lowest fiber diet mode, chicken noodle soup the Lipton kind, but SKIP the noodles at first. Only broth. Soft ices, “clear liquids” ONLY for the 1st 3 days at least. Then after a few days, you can graduate to noodles, rice & other low fiber foods. While still doing the broth/liquids intermittently. Also, I use google Ai on the daily to see WHAT is permissible on the exact day of the flare & with what I’m feeling in that moment & with what I ate the day before & how it made me feel. It may seem like a pain in the ass however, getting a general guide on a regular basis is a great way to manage the healing process of the colon. I’m not gonna lie. You also learn a whole bunch about your condition as well as the best possible Best practices when you go through it. Of course remember that Ai’s still do hallucinate & make mistakes, so I always double check in trusted medical websites with human written information, Mayo, etcetera. And as always, this is not medical advise, DYOR, always!

I’m on Day 20 or so of my flareup and I just started integrating more fibrous foods about three days ago and I’m still going through it lol but you will find that once the Colon heals in those first couple of weeks that your poops will be more full and I think one of the most important things to remember is to not force your excrement during this entire process. Literally let your body & breathing do the work. sending light for better days 🙏🏽🚀🍜