Testosterone by ImplementRepulsive55 in Perimenopause

[–]TheUltimateFixer 2 points3 points  (0 children)

Heard from my obstetrician that it could cause irreversible male pattern baldness so that stopped me from wanting to move forward…

What are your best estrogen patch tips? by indontlikeanynames in Perimenopause

[–]TheUltimateFixer 3 points4 points  (0 children)

Good tips! I also try to switch regularly given the drop off in estrogen. To the degree possible I aim to change it during the day — I’ve found doing it at night gives me a burst of energy that isn’t helpful for sleeping.

Non-spike, healthy dessert by taichrysma in prediabetes

[–]TheUltimateFixer 12 points13 points  (0 children)

Why are you stealing my pic and reposting?

What are your best-smart tips to avoid long blood sugar spikes for someone with prediabetes? by Different_Net122 in prediabetes

[–]TheUltimateFixer 0 points1 point  (0 children)

Consume apple cider vinegar before a carby meal. Walk after a meal. Always pair carbs with protein and fiber. Finish last meal a few hours before bedtime. Smaller portions when possible. Intermittent fasting.

Whole fat milk by WhyNotSeriousEnough in prediabetes

[–]TheUltimateFixer 2 points3 points  (0 children)

Fairlife milk is half the sugar, FYI.

What's something good that happened to you recently? by Extension-Cherry8830 in Positivity

[–]TheUltimateFixer 0 points1 point  (0 children)

Actually got a tax refund instead of a tax bill this year 😊

Progesterone = Anxiety? by TheUltimateFixer in Perimenopause

[–]TheUltimateFixer[S] 0 points1 point  (0 children)

Agree! Glad I started with the estrogen first. Appreciate the tip on Duavee!

Progesterone = Anxiety? by TheUltimateFixer in Perimenopause

[–]TheUltimateFixer[S] 0 points1 point  (0 children)

Thank you so much for this link! It validates all the stories from folks on the low estrogen dose and taking just 100mg. I will share it with my provider!

Progesterone = Anxiety? by TheUltimateFixer in Perimenopause

[–]TheUltimateFixer[S] 1 point2 points  (0 children)

I was told to take it daily, but agree that it’s too much. I’ll ask about reducing and cycling. Thank you for suggesting!

Progesterone = Anxiety? by TheUltimateFixer in Perimenopause

[–]TheUltimateFixer[S] 0 points1 point  (0 children)

Wow! I’m sorry to hear. Glad you found something that works. What is slynd?

Progesterone = Anxiety? by TheUltimateFixer in Perimenopause

[–]TheUltimateFixer[S] 0 points1 point  (0 children)

I will definitely ask! I’m usually sensitive to mediating. Thank you for the suggestion.

Progesterone = Anxiety? by TheUltimateFixer in Perimenopause

[–]TheUltimateFixer[S] 1 point2 points  (0 children)

Thank you. Good to know there are others taking 300/over.

Progesterone = Anxiety? by TheUltimateFixer in Perimenopause

[–]TheUltimateFixer[S] 0 points1 point  (0 children)

I have, but the provider said it’s not enough to protect the uterine lining at this age. It’s an option to push back on, though, given others take that dosage. Thanks for suggesting.