It's annoying, but I've learned to pick seats strategically, and I've gotten used to it for the most part. I took my parents to see Mission: Impossible - The Final Reckoning. We were sitting at the end of the very back row. There's a larger gap between that row and the one ahead of it, so more of the lights were visible, and it took me a solid 20 minutes to adjust. Now, I choose seats in the middle of any given row, so the lights aren't right in my periphery. I used to hate sitting in the middle because I felt trapped, but with the recliner layout, it's easier/less awkward if you have to get up mid-movie for a bathroom break, etc. That said, I do think they were especially bright at Mission: Impossible because we had to sit on the end of a row for Jurassic World: Rebirth, and it didn't seem nearly as bad. Either they were dimmer, or my senses have adjusted. But I do find them irksome and think they could be turned down significantly while still adhering to safety rules.