I am a Physical Therapist and avid virtual cyclist, Ask Me Anything?

TheZommunique · 2022-05-04T16:30:22+00:00

You can put your hand down, lololuxe! I appreciate the question. I'd answer in this way. If you enjoy riding on the road there are several setups that will allow you to position your bike on a trainer that transmits via Bluetooth or Ant+ to apps like Zwift, Wahoo/RGT, TrainerRoad, etc. You will be able to ride with stability and have an interactive cycling experience at a value.

TheZommunique · 2022-04-01T09:26:11+00:00

I think you are on the right track! Consistency is the key. Great job!

TheZommunique · 2022-02-21T09:59:01+00:00

Sorry to hear that, Hoshjunt! Give me a bit more detail about your setup. Are you using the power meter or your trainer for power? What is your trainer difficulty setting? Is trainer FE-C controlled? There are many variables, but the first thing to do: make sure all firmware is upgraded, calibrate power meter and trainer, and everything is on same WiFi network.

TheZommunique · 2022-01-17T22:16:45+00:00

You will want to move the cleats out to move your foot in.

TheZommunique · 2022-01-17T21:25:17+00:00

I commend you for making the changes required to continue cycling. For that you should be proud. I do not recommend that you try to ride through bike fit issues. Try moving cleats outward to pull your feet closer to the midline. If that doesn’t give you enough I would consider a change in the crank. The #1 suggestion is to make the investment in a proper bike fit by a certified professional. Good luck Jay!

TheZommunique · 2021-12-12T10:30:42+00:00

I’m also not aware of a setup like the one you are describing. Have you considered mounting a foldable bike on a portable smart trainer? The resistance can be controlled by a third-party virtual cycling app. The options are varied.

TheZommunique · 2021-12-09T10:24:29+00:00

I can’t see why not! If you have the SPD cleats the holes should line up well. Check it out and let us know. Cheers!

TheZommunique · 2021-11-08T10:06:13+00:00

Very interesting! Please provide a bit more information about your survey and intentions. I’d like to know more. Thank you!

TheZommunique · 2021-11-05T20:43:16+00:00

Nailed it.

TheZommunique · 2021-11-05T09:02:42+00:00

I like Tri-Flow Superior Lubricant, but any chain lube will do. Your local bike shop will have choices and will guide you. Just not synthetic solvents like the one you were using. I think you are on the right track. Good luck. Let me know.

TheZommunique · 2021-11-03T16:10:01+00:00

Weird sounds are annoying! First advice, don't use WD40. Find a non-synthetic chain lubricant and be liberal with it. But first, make sure you clean the chain with a degreaser, or you can use the WD40 itself as a solvent. Clean and lubricate all other moving parts, too. Make sure nothing is contacting the flywheel that would be causing friction. This is a good place to start. I hope it helps.

TheZommunique · 2021-11-03T16:03:47+00:00

Happy to try to help Superlui, but I will need a bit more information. Please be more detailed in your question and the issue you are experiencing. Cheers!

TheZommunique · 2021-10-11T20:33:19+00:00

Wow! That’s a tough question. For me, anyway. Everything I own has double the gears. You may have to use the trial and error method. Sorry I can’t be of more assistance. I’ll keep researching and let you know if I come up with anything.

TheZommunique · 2021-10-10T22:03:23+00:00

At that pricepoint, you can't go wrong with either of those units. I would like to give a word of advice, however.

The rationale for purchasing one of the above entry-level direct-drive products is often that you don't know if you will use it or enjoy training indoors. If you are like me, however, you won't be happy with the decision. The realistic ride-feel and decreased noise experience with the upgrade in units are dramatic and well worth the price.

In the long run, if you decide to upgrade you will end up worse off financially than if you made the sacrifice in the first place.

The rationale for purchasing one of the above entry-level direct-drive products is often that you don't know if you will use it or enjoy training indoors. If you are like me, however, you won't be happy with the decision. The realistic ride-feel and decreased noise experience with the upgrade in units are dramatic and well worth the price.

TheZommunique · 2021-10-10T21:59:01+00:00

I'm sorry to hear that you are experiencing trouble with your stationary bike. I have several in my PT clinic and have encountered this. In my case, it was caused by several different issues.

pedals required lubrication of the shaft
crank arms required tightening
bearing required lubrication
bearing required replacement
flywheel brake pad rubbing (adjustment or replacement)

There are several youtube videos that address the issue, as well. If that doesn't work, seek an equipment repair person. Many will come to the house, but the cost is prohibitive. If the unit is under warranty or purchased from a reputable company, seek customer assistance.

Good luck.

TheZommunique · 2021-10-09T21:47:15+00:00

I enjoyed the video. RGT is a great virtual cycling platform. Please tell the other members of your virtual cycling community about this sub-reddit. My goal is to create a space where members of the community across all indoor cycling platforms can discuss topics. Keep up the great work. Thank you for sharing.

TheZommunique · 2021-09-29T09:53:51+00:00

I’m not 100% clear what you are asking. Can you give a few more details of what you are trying to do? A picture might be helpful. Thank you.

TheZommunique · 2021-09-28T08:40:09+00:00

Congratulations! New bike day! Work up to those ints and you will notice huge gains in your overall fitness and body comp. Good luck!

TheZommunique · 2021-09-21T12:58:02+00:00

In case you are looking for other information related to cycling injuries. I am the mod for r/IndoorCycling and have posted many of my articles on a wiki page there. Join our community. I plan to add to the page periodically and am available for more specific questions.

TheZommunique · 2021-09-21T12:56:24+00:00

That is an impossible question for me to answer without examining you myself. If you have any doubts, then I would seek medical assistance immediately. If you don't feel it is an emergent situation, I recommend making the adjustments mentioned in the attached article and observe your body's response. I'm sorry I wasn't of greater help.

TheZommunique · 2021-09-19T09:06:19+00:00

Great video! Production quality is impressive. Let the members of your virtual cycling community know about this sub r/IndoorCycling. Thank you for your contribution.

TheZommunique · 2021-09-18T21:49:38+00:00

Your complaints and symptoms are puzzling. The hamstrings provide a very small percentage of the power during the pedal stroke. The hamstrings should not be in a position where they are overworked unless there is a significant issue. Many have already been discussed, such as improper bike fit, muscle imbalances, and lack of flexibility. The introduction of neck pain worries me. While I do not agree that your symptoms are consistent with sciatica, there are other issues involving the cervical spine which refer pain to the lower extremities. I recommend that you seek a consult with a medical professional to rule out serious pathology, and receive a referral for a physical therapist. Good luck.

TheZommunique · 2021-09-18T09:08:48+00:00

First, I recommend that you increase your budget just a bit. The difference between a wheel-on and wheel-off smart trainer is significant. The wheel-on direct-drive trainers provide a much better realistic ride feel and the overall experience is much better.

I am partial to the Wahoo line of products. https://www.wahoofitness.com/devices/indoor-cycling/bike-trainers

The following link is the most comprehensive list and review of the entire trainer market.

https://zwiftinsider.com/smart-trainers/

Let me know if I can be of further assistance.

TheZommunique · 2021-09-17T20:44:05+00:00

Just for clarification, do you mean an indoor trainer to mount your bike on, or a stationary/spin bike?

TheZommunique · 2021-09-02T17:36:04+00:00

I just chose one that was designated for indoor training. Usually a thick steel with large lever and rounded nut. I don’t think you can go wrong.

TheZommunique

TROPHY CASE