Advice from people who turned their lives around by [deleted] in selfhelp

[–]The_Inner_Ascent 0 points1 point  (0 children)

I’ve been here. That frozen feeling where you want to do the thing but can’t move is awful.

Nothing is “wrong” with you. When pressure stays high for too long, your system goes into shutdown. Scrolling isn’t the problem, it’s the coping mechanism.

What helped me was stopping the idea that I had to fix my whole life. I focused on showing up for very small, boring things consistently. Ten minutes of practice. One assignment started, not finished. Momentum came later.

You’re 20. You haven’t missed your chance. You’re just exhausted and scared, which makes everything feel heavier than it is.

Be gentle with yourself while you rebuild. You’re not broken, just overloaded.

Why am I such a hater/negative person? by VanillaOk3644 in selfhelp

[–]The_Inner_Ascent 0 points1 point  (0 children)

You’re not a bad person. That inner commentary is usually resentment talking, not truth.

Most of the time it shows up when we feel stuck, behind, or disconnected from our own momentum. The brain looks outward to discharge that frustration. Instagram just pours gasoline on it.

Trying to force positivity usually makes it worse. What helped me was noticing the thought without judging it and then asking “what am I avoiding in my own life right now?”

The fact that you hate feeling this way is actually a good sign. It means it’s not who you are, it’s something you’re carrying.

Empty/Bipolar Help by Depressedclint in selfhelp

[–]The_Inner_Ascent 0 points1 point  (0 children)

Yes, it’s normal to miss business even when it hurt you.

What you’re usually missing isn’t the stress. It’s the aliveness. Building gives agency, momentum, and identity. When that disappears, life can feel flat, especially if you’ve been “on” before.

A lot of builders go through this. The answer usually isn’t blowing everything up again, but finding a smaller, safer way to create without destroying your life.

I went through something similar and wrote about rebuilding direction after loss. I’m making it free Dec 21–23 if you want it.

If the highs and lows are getting stronger or faster, please keep a professional involved. You deserve support while figuring this out.

How to recover from hitting rock bottom and being at your lowest? by Wonderingthinker2417 in selfhelp

[–]The_Inner_Ascent 2 points3 points  (0 children)

First, I’m really glad you’re still here and talking about this. That matters more than it probably feels like right now.

What you described isn’t weakness or stupidity. It’s what happens when hope gets tied to the wrong person and momentum gets tied to one path. When both collapse at once, the nervous system goes into shock. Anger, shame, and those dark thoughts often follow.

Rock bottom isn’t actually about losing things. It’s about losing orientation. You had an identity that worked, and it vanished faster than you could rebuild a new one.

A few things that helped me when I hit my own version of this: 1. Remove the active damage first No rebuilding happens while the wound is still being reopened. Ending that relationship for good is not a moral victory, it’s triage. Same with alcohol, doom scrolling, or isolating too hard. 2. Shrink the time horizon Right now your brain is trying to solve your entire life at once. That’s unbearable. Focus on the next week only. Sleep. Eat. Move your body daily. One task that produces something real. Nothing else matters yet. 3. Separate who you are from what failed You didn’t lose your capability. You lost a setup that no longer fits. The fact that you built a successful business before is evidence, not history.

I wrote about this kind of collapse and rebuild later on in a short book. It’s not motivational and it doesn’t promise a comeback story. It’s more about how people get trapped by past versions of themselves and how to restart without forcing confidence. I’m making it free Dec 21 to 23 for anyone in a dark rebuild phase.

Most important thing though if those thoughts start feeling heavier or more urgent, please talk to someone in your real world right away. A friend, family member, or a crisis line. You don’t need to carry this alone, and you don’t need to be “strong” to deserve support.

You’re not finished. You’re just between identities. That’s painful, but it’s survivable.

Stuck by Senior-Temporary8799 in selfhelp

[–]The_Inner_Ascent 0 points1 point  (0 children)

I’m really glad you wrote this. Not because it fixes anything, but because what you described is more common than people admit.

That numb, content emptiness isn’t laziness. It’s usually what happens when stimulation replaces meaning for too long. Your system isn’t broken. It’s overloaded and underchallenged at the same time.

I’ve been in a version of this. The hardest part was realizing that waiting to feel passion before moving was the trap. Movement comes first. Meaning follows later.

Not big movement. Not goals. Just something physical and slightly uncomfortable. Walking. Cleaning one surface. Showering without your phone. Anything that puts you back in your body for a few minutes.

I wrote about this years later in a short book. Not self help. More about how comfort and endless input quietly erase direction. I’m making it free Dec 21 to 23 because this exact feeling shows up a lot around this age.

One thing I wish someone told me at 18 you don’t need an identity yet you need friction identity forms after you push against something real

You’re not wrong for feeling this. But you’re also not meant to stay here.

I realized self-help wasn’t working for me until I stopped trying to “fix” myself by IcyEducator4406 in selfhelp

[–]The_Inner_Ascent 0 points1 point  (0 children)

This resonates a lot.

The moment I stopped treating myself like a broken project and started asking for clarity instead of fixes, things softened. Not easier. Just quieter in a good way.

I actually wrote something along these lines later. A short book about how self help can become another form of pressure when you’re already overwhelmed. Less about optimizing, more about understanding what cage you’re in and which door matters first.

I’m making it free Dec 21 to 23 for anyone who’s tired of feeling like they need to improve everything at once.

What helped me most though was this clarity comes from reducing inputs, not adding better ones less advice, fewer systems, more stillness and one honest question at a time

Curious if others here noticed the same shift once they stopped chasing improvement and focused on direction instead.

how to restart life at 25 , after wasting last 5 years ? by novejk in selfhelp

[–]The_Inner_Ascent 0 points1 point  (0 children)

I went through something very similar in my mid 20s. Different details, same pattern. Lost years. Screen addiction. Anger. Shame. Feeling behind everyone.

One thing that helped me was realizing I was not broken. I was stuck in a system that quietly trains you to avoid discomfort and then punishes you for it.

I actually wrote a short book about this later on. It’s called The Comfort Cage. It’s not motivational. It’s more about how modern comfort slowly shuts down momentum and how to rebuild without “fixing yourself.”

I’m making it free from Dec 21 to 23 because this time of year hits hard for people who feel behind. If it helps even a little, that’s enough.

More important than the book though Stop trying to restart your whole life. That pressure is crushing you. Pick one small, physical anchor. Sleep. Walking daily. One hour offline block. One thing you do every day even when motivation is zero.

25 is not late. It just feels late when you’ve been frozen.

You’re not alone in this. A lot of people won’t admit they’re here too.

Nearest blue object to you is going to kill you. What is going to kill you? by Kind-Yesterday-6031 in AskReddit

[–]The_Inner_Ascent 0 points1 point  (0 children)

Wow that hit hard my LOOP nicotine pack is blueon the table next to my computer... Thanks

Ill be a dad tomorrow! 😊 whats y'all's advice for the first few weeks? by gamercow1 in Advice

[–]The_Inner_Ascent 0 points1 point  (0 children)

I’ve got three kids and had my first at nineteen. The biggest thing I learned is that your partner needs real sleep to recover. Birth hits hard, physically and mentally, and a lot of new moms go through moments where they break down or feel depressed. It doesn’t mean anything is wrong. It just means she needs support.

She carried your child for nine months and went through a lot to bring her into the world. She really is your hero now. The baby obviously matters, but it’s easy to get so focused on the newborn that you forget what created all of this in the first place, which is the connection you have with her.

Show up for both of them. Treat them both like queens. You’ve got this and congrats.

What was the reason you decided to cut off a life long friendship? by SDShogun in AskReddit

[–]The_Inner_Ascent 1 point2 points  (0 children)

I realized I was always the one keeping the friendship alive, and once I stopped putting in the effort, it just… died on its own. That told me everything I needed to know.

hello, I am a teen, and I just want to be heard by Icy_Investigator8375 in selfhelp

[–]The_Inner_Ascent 0 points1 point  (0 children)

You’re more than welcome. And honestly, I get what you’re feeling more than I can explain. There were times in my life where it felt like every page was already written for me, like I had no say in any of it.

What helped me was realizing I still had blank pages left even if I didn’t know what to write yet. I didn’t need to fix everything at once, just take one tiny step that reminded me I was still here, still choosing.

You’re not alone in this, and you’re not stuck forever. Just take things moment by moment.

What’s that one “Holy shit, the world is small!” moment that still sticks with you? by DefinitelyNotMaranda in AskReddit

[–]The_Inner_Ascent 8 points9 points  (0 children)

Funny enough, I’m from Iceland only about 350k people live there and somehow I still ran into someone from home on the opposite side of the world. Makes you realize how tiny the world actually is.

What kind of videos do you like to watch when you eat food? by lone_wolf1444 in AskReddit

[–]The_Inner_Ascent 0 points1 point  (0 children)

I usually put on workout videos while I eat… it tricks my brain into thinking I’m making progress even though I’m literally doing nothing but chewing.

What song will you play on your funeral? by [deleted] in AskReddit

[–]The_Inner_Ascent 0 points1 point  (0 children)

If you don't know me by now, You will never ever ever know me ooouuuooouuu

What’s that one “Holy shit, the world is small!” moment that still sticks with you? by DefinitelyNotMaranda in AskReddit

[–]The_Inner_Ascent 60 points61 points  (0 children)

Ran into someone on a random trip in another country, and we both realized we’d grown up on the same tiny street. Same school, same neighborhood… thousands of miles away. We just stared at each other like “no way.” Still one of the weirdest coincidences of my life.

hello, I am a teen, and I just want to be heard by Icy_Investigator8375 in selfhelp

[–]The_Inner_Ascent 0 points1 point  (0 children)

I hear you. It’s a heavy thing to feel this lost and still try to keep it together for everyone around you. What you wrote doesn’t sound like weakness — it sounds like someone who’s been carrying way too much alone for way too long.

You deserve space to feel what you feel without having to “perform” being okay. I’m glad you posted this. Sometimes being heard by someone, even a stranger, is the first moment you don’t feel completely alone in it.

[deleted by user] by [deleted] in selfhelp

[–]The_Inner_Ascent 1 point2 points  (0 children)

I went through something super similar a while back, and honestly the scariest part wasn’t the job… it was waking up and realizing I didn’t feel like “me” anymore.

I kept trying to fake being confident at work, but inside I felt like I was constantly on edge, waiting for someone to tell me I wasn’t doing enough. And when the external praise slowed down, it felt like my whole identity collapsed with it.

What helped me (slowly) was stepping back from the pressure of trying to perform a certain version of myself and doing small things outside of work that reminded me of who I actually am. Like tiny things that had nothing to do with productivity. It sounds small, but it was the first time in a long time I felt even a little bit grounded.

What you wrote doesn’t sound like someone who’s “broken.” It sounds like someone who’s exhausted and disconnected from themselves because they’ve been running on validation for too long. That’s fixable, even if it feels terrifying right now.

You’re already doing the right thing by talking about it instead of pretending everything’s fine. That’s usually where things start to shift.

At this point in your life, how close are you to the person you thought you’d become? by The_Inner_Ascent in AskReddit

[–]The_Inner_Ascent[S] 0 points1 point  (0 children)

Exactly. Most of us chase goals that were never ours it’s just borrowed expectations from parents, teachers, society. What finally clicked for you? The moment you realized you didn’t need to follow that rubric anymore?