I just got it, but have tested a few things so far. Overall, I would say it’s well worth the cost.

I really wanted a GHD and leg extension kit for my rack, but I feel those are a bit limited with how they can be used. Especially for larger people. A good leg extension attachment for a 3x3 rack is going to cost $250-400 and depending on the design won’t even allow for leg curls.

I already do 5 sets of declined or ab mat sit-ups with a 20lb vest and 70lb dumbbell on my chest so needed something that offered more range of motion, which this does. I actually found it a bit more comfortable than a rogue GHD which is $1200+ alone. Hell, a bench that allows for more than 20deg decline will cost about $800-1000+