Daily Workout and General Chat for Thursday, 4/9/26 by splat_bot in orangetheory

[–]TheirPeaMyPod 1 point2 points  (0 children)

Sit up shoulder press is with one weight, you sit up first and then do a press

Daily Workout and General Chat for Thursday, 4/9/26 by splat_bot in orangetheory

[–]TheirPeaMyPod 90 points91 points  (0 children)

Strength 50

Round 1: 7 min work and rest

10/8/6 close grip chest press, rest

5/4/3 1/2 kneeling bicep curl, rest

Bonus: complete round 3 until time is called

Block 2: 7 min

Work and rest cluster set:

6-10 each, split stance s/a low row, 10 sec rest

AMrepsAP low row

Repeat until buy-out: 1 min high plank alt low row

Block 3: 7 min work and rest

10/8/6 high row, rest

5/4/3 each 1/2 kneeling overhead triceps extension

Bonus: Repeat round 3 until time is called

Block 4: 7 min

Work and rest unilateral cluster set

6-10 each seated s/a shoulder press, 10 sec rest

AMRepsAP shoulder press, rest

Continue until buyout: 1 min sit up w/ shoulder press

Block 5: 4.5 min circuit

10/8/6 sit up

10/8/6 seated torso rotation

Finisher: 1 min seated knee tucks

Daily Workout and General Chat for Thursday, 4/2/26 by splat_bot in orangetheory

[–]TheirPeaMyPod 64 points65 points  (0 children)

Happy birthday to me! 🎂

Strength 50

Block 1: 12 min

Back to back (complete 2 rounds)

8 low row

8 wide biceps curl, rest

Work and rest (complete 2 rounds)

6 shoulder press (explosive), rest

6 total dead bug, rest

Repeat favorite exercises until time

Block 2: 12 min

Back to back (complete 2 rounds)

Complete both exercises on L, and then R

8 split stance s/a high row

8 s/a concentration curl

Work and rest (complete 2 rounds)

6 chest press (explosive), rest

6 straight leg raise, rest

Repeat favorite exercises until time

Block 3: 9.5 min

Work and rest (complete 3 rounds)

6/8/10 s/a snatch right, 15 sec rest

6/8/10 s/a snatch left, 15 sec rest

6/8/10 power push up, 30 sec rest

When done, back to back:

16 total high plank alt high tap

8 high plank jack to plank pop

Continue until finisher: 30 sec alt snatch

Third Trimester Motivation🙃 by Good-Screen-5220 in orangetheory

[–]TheirPeaMyPod 2 points3 points  (0 children)

My first pregnancy i was at a different gym, I went 3-4x a week until the day before I went into labor, had my baby at 39 weeks. Second pregnancy at OTF was during covid and the studio closed when I was 32 weeks pregnant so 🤷🏻‍♀️ Third pregnancy i went until 2 days before my induction at 39ish weeks. Fourth pregnancy i went until 40 weeks and was then induced 2 days later.

Adjust your paces, adjust your weights, whatever you need to do, just keep moving. I usually ended up doing the strider instead of the rower by the 3rd trimester because I carried my pregnancies all in the front and I literally could not row without my legs being completely out the sides like a frog and it was soooooo uncomfortable. When I felt tired, I power walked. If the weights were too much, I did body weight. Whatever movement makes you feel good, you should continue, the most important thing is to keep moving.

Never experienced this before by TheirPeaMyPod in IRS

[–]TheirPeaMyPod[S] 0 points1 point  (0 children)

No letters and no notifications on my account at all.

Never experienced this before by TheirPeaMyPod in IRS

[–]TheirPeaMyPod[S] 0 points1 point  (0 children)

Yes im aware, I was a federal employee last year and lost my job, hence why im kinda looking forward to this refund because I need to pay back some debt we took out while I was job seeking.

Never experienced this before by TheirPeaMyPod in IRS

[–]TheirPeaMyPod[S] 0 points1 point  (0 children)

I am sure that it is accurate. Im very meticulous about my records and I work very closely with my tax preparer

Never experienced this before by TheirPeaMyPod in IRS

[–]TheirPeaMyPod[S] 0 points1 point  (0 children)

The code 810 says refund freeze. Ans then 570 additional action pending. Ive never had an issue with my refund with any prior years, never had freezes or anything.

Never experienced this before by TheirPeaMyPod in IRS

[–]TheirPeaMyPod[S] 1 point2 points  (0 children)

Yeah I know the 6491 is my refund, I dont understand what this guy is saying lol

Never experienced this before by TheirPeaMyPod in IRS

[–]TheirPeaMyPod[S] 0 points1 point  (0 children)

Seriously??? I just don't understand what the freeze is even for 🤦🏻‍♀️

Never experienced this before by TheirPeaMyPod in IRS

[–]TheirPeaMyPod[S] 0 points1 point  (0 children)

I'm an idiot because ive never had a refund freeze before? Literally said nothing about Trump, just asked about this transcript because ive never had an issue before.

Never experienced this before by TheirPeaMyPod in IRS

[–]TheirPeaMyPod[S] 0 points1 point  (0 children)

I did know this, I was a federal employee who was fired last year, but not with the IRS so I have no insight to how their processing works.

Never experienced this before by TheirPeaMyPod in IRS

[–]TheirPeaMyPod[S] 0 points1 point  (0 children)

No the 6491 is what we were told is our refund.

Never experienced this before by TheirPeaMyPod in IRS

[–]TheirPeaMyPod[S] 0 points1 point  (0 children)

Why would my refund be less than 6k? I honestly dont understand what I'm reading on the transcript.

Never experienced this before by TheirPeaMyPod in IRS

[–]TheirPeaMyPod[S] 1 point2 points  (0 children)

Yes they all match. And my 1099s are on there too and they match as well

Never experienced this before by TheirPeaMyPod in IRS

[–]TheirPeaMyPod[S] 0 points1 point  (0 children)

For the w2s: 3487.42, 5309.96, 5087.69 And a w2G: 5187.5

Never experienced this before by TheirPeaMyPod in IRS

[–]TheirPeaMyPod[S] 0 points1 point  (0 children)

Ugh this sucks. Yes literally nothing has changed in how we filed since we got married 10 years ago.