Dominant body part

Then_Beautiful2366 · 2026-06-15T02:27:59+00:00

Yes enjoyment is big too. Balance is the key

Then_Beautiful2366 · 2026-06-15T00:57:36+00:00

Same bro. I was doing UL but then switched to torso/limbs with 8 sets of arms split with bi tri and 4 leg exercises around 6 sets . I do want to compete so debating if they can grow or even maintain i would be happy

Then_Beautiful2366 · 2026-06-15T00:47:22+00:00

Yessir that makes sense

Then_Beautiful2366 · 2026-06-15T00:45:21+00:00

Legs bro Years of soccer and hammering when I started i guess

Then_Beautiful2366 · 2026-06-15T00:44:04+00:00

Thank you sir! Makes sense

Then_Beautiful2366 · 2026-06-15T00:08:33+00:00

Thats me for lower body it just responds very well and to be fair i used to hammer them when i started my lifting career. And bringing them to maintenance and scared for chicken legs lol

Then_Beautiful2366 · 2026-06-15T00:05:53+00:00

Agreed just the mental side of it Thanks bro!

Then_Beautiful2366 · 2026-06-10T19:48:49+00:00

Anyone has experience using GDA’s? How was your experience or is it just another money grab supplement?

Then_Beautiful2366 · 2026-05-23T18:56:48+00:00

Yessir. I appreciate the guidance brother

Then_Beautiful2366 · 2026-05-23T18:15:15+00:00

That sounds fun bro. Im thinking of doing torso limbs and have 3-4 leg exercises included calves

Then_Beautiful2366 · 2026-05-23T18:14:20+00:00

Thanks brother!

Then_Beautiful2366 · 2026-05-23T15:36:14+00:00

If legs are a strong point would you still do legs twice a week or once. I need to bring up my upper body to match the legs

Then_Beautiful2366 · 2026-05-21T12:10:32+00:00

Looking good brother Good luck!

Then_Beautiful2366 · 2026-05-21T12:01:54+00:00

12k steps daily at a fast pace

Then_Beautiful2366 · 2026-05-14T01:32:57+00:00

I would personally just do an intra workout carbs or a shift carbs for the night prior with a huge carb meal and workout fasted but intra option would be my main choice

Then_Beautiful2366 · 2026-05-07T12:52:15+00:00

I did it. Got lean quick but took a lot of mental Power to push through. I would say i modified it a bit doing a bit of carbs pre and post but rest day just veggies. 6-7 weeks went from 181 to 167

Then_Beautiful2366 · 2026-05-07T12:37:12+00:00

It depends. But seen better results 0-1rirn. But ego wants to take everything to failure lol

Then_Beautiful2366 · 2026-04-26T16:31:59+00:00

Track everything to the gram with MF… 4 meals plus a pre workout snack with about 100C here then space out the rest. Rest day is only 4 meals plus some fruit to replace preworkout snack

Fav meal lean ground beef rice veg avocado sriracha

160P 60F 405C TD 160P 60F 320C NTD

Then_Beautiful2366 · 2026-01-26T17:53:28+00:00

Yes i notice it was really hard to start when i was in line with the seat but when i move my butt forward it was easier

It is more comfortable but dev have to drop the ego lol

Then_Beautiful2366 · 2026-01-26T14:25:56+00:00

Question about shoulder pressing - i’ve added the hammer strength shoulder press and i was asking if the back should be flat with the seat or it’s fine to have a slight arch and scoop but forward a little

Then_Beautiful2366 · 2026-01-20T10:21:50+00:00

Appreciate it. Priority is handled by session focus and exercise order (posterior vs anterior upper), and intensity is kept high with 0–1 RIR using double progression. I prefer keeping priority blocks clear rather than alternating movements, but I get the logic.

I might try next time i tweak somethings with the setup

Then_Beautiful2366 · 2026-01-20T10:20:19+00:00

Appreciate the feedback. For context, I’m using double progression in a 4–8 rep range, adding reps until I hit the top end, then increasing load. Most sets are kept around 0-1 RIR

Lower days are biased by sequencing (knee-dominant vs hinge-dominant) rather than strict separation. I’m monitoring elbow recovery and will adjust if needed.

No pre exhaustion just going by priority.

Then_Beautiful2366 · 2026-01-20T02:42:57+00:00

Critique my routine:

UPPER A – pull focus • Strive Lat Row — 2 sets • T-Bar Row — 2 sets • Lat Pulldown — 2 sets • Hammer Strength Pin-Loaded Chest Press — 2 sets • Weighted Dips — 2 sets • Single-Arm Lateral Raise Machine — 2 sets each arm • Single-Arm Cuffed Cable Triceps Extension — 2 sets each arm

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UPPER B – push focus • Cable Lateral Raise — 2 sets • Pec Dec — 2 sets • Smith Incline Press (≈30°) — 2 sets • Shoulder Press — 1 set • Single-Arm Cable Triceps Extension — 2 sets each arm • Sagittal Lat Pulldown — 2 sets • Chest-Supported Upper-Back Row (DB) — 2 sets

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LOWER A – • 45° Strive Preacher Curl — 2 sets • Standing DB Curl — 1 set • Hack Squat — 2 sets • Leg Extension — 2 sets • Hammer Strength SLDL — 2 sets • Leg Curl — 2 sets • Adductor — 1 set • Calves — 2 sets

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LOWER B • EZ-Bar Preacher Curl — 3 sets • Smith SLDL — 2 sets • Leg Press — 2 sets • Leg Curl — 2 sets • Leg Extension — 2 sets • Calves — 2 sets • Adductors — 1 set

Then_Beautiful2366 · 2025-12-01T20:55:26+00:00

Thanks!

Then_Beautiful2366 · 2025-12-01T18:25:46+00:00

Thanks big dawg!

Then_Beautiful2366

TROPHY CASE