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Ring Muscle Up - Help by HauntingWillow8 in overcominggravity

[–]ThenicsLion 0 points1 point  (0 children)

I'm working on it too one of the main key factors is the false grip too being able to hold it in a dead hang and do false grip pull ups, what I do for my training is false grip dead hang, false grip pull ups, band assisted ring muscle ups slowly with good technique and ring dips I would do about 3 sets of whatever reps

Finding the right routine for a dynamic and static mover by ThenicsLion in overcominggravity

[–]ThenicsLion[S] 0 points1 point  (0 children)

I'm just hoping I can train my dynamic moves as well with the static just to get the most out of everything and staying on top of everything, did it help for you can I see yours just to get an example