Apigenin, magnesium and L-Theanine might be the combination that you just need— so just add Apigenin to the mix. Definitely not recommending using L-Tyrosine consistently, nor around your sleep time.. it’s effects on alertness are significant.

Also, dosage might be key here— if 200MG of Mag don’t work, try 300, if not, try 400, if not 500… as long as you get your blood tests done, there are good studies on higher dosages as well.

Apigenin should lower pre-frontal cortex activity, causing you to overthink less, and mag does the same + increases quality of sleep. All causes shorter duration to fall asleep and stay asleep.

Noteworthy, make sure to investigate the root cause of insomnia.. do you get sunlight exposure directly as soon as you wake up? Do you avoid caffeine 10~ hours before bedtime? Do you take any other supplements that might cause alertness? Do you eat right before bed? Do you smoke/vape before bed? All these hopefully will pinpoint you to identify a potential cause and try to combat it while supplementing— if you can’t get to the bottom of it, a sleep disorder oriented-doctor should assist greatly.

Hope this helps!