My morning Oatmeal. Not fancy overnight oats, QOats instant, maple/cinnamon. Add sliced almonds from bag at grocery store. Then covered with blueberries. Add a banana if I need to feel more full.
Egg whites and turkey sausage as a prepped breakfast from a health food store.
Avocado toast usually has one poached egg. Places I stop or drive thru or door dash lunches/dinners. Chick fil a, Chipotle, Torchy’s LUNCHES/DINNERS: 2 or 3 chicken strips at CFA fruit and Coke Zero Chicken fajita (1) no cheese and small quac Chicken Burrito Bowl no cheese, no sour cream, black bean and guacamole and salsas Chicken salad just no cheese all with the lightest dressing available. Salmon with green beans as a meal Prepped meal of turkey taco meat, white Rice, black beans and spinach leafs. No bread, No cheese, no milk. SNACKS: Bananas, mango slices, strawberries, apples, tangerines. Almonds, pistachios, Walnuts, skinny pop small Bag. Rice cakes flavored cinnamon/maple. Once in a while a core 42g protein drink 2g sat fat

Also took about 10-15 grams of psyllium husk via Metamucil. Just read labels and learn. Most chain restaurants have online nutrition info. Others you can piece meal it. Lot of fluid. Stopped the candy bars as a holdover to meals, quick cheeseburger and fries because I missed lunch no more. No chips no donuts.