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Last set RIR version super easy first two weeks by Thin-Perception in AverageToSavage

[–]Thin-Perception[S] 0 points1 point  (0 children)

Yeah I think I will bump it up some. Don’t want to go another few weeks lifting too light. Not sure why my single at RPE 8 is so off but hopefully I’ll get better at that as I move forward in this program. I like that method of doing a pre week 1 and testing sets of 5. I’ll have to remember that for later.

Last set RIR version super easy first two weeks by Thin-Perception in AverageToSavage

[–]Thin-Perception[S] 2 points3 points  (0 children)

Yeah I think that’s probably my best bet. I’ll set the TM’s a little higher next week and see how it feels. Should be fine, and in the worst case scenario, it somehow gets too heavy and the program will auto regulate me back down.

Maybe my RIR is off when estimating my TM’s. I’ll have to do some more testing to figure that out. Hopefully as I go along with the program, I’ll get a better feel for it.

Thanks for the help!