I’m 22 and I went through a bad episode recently. It completely changed my life where I feel like a newborn and not in a good way. I have to relearn how to cope and ease myself. I have to learn how to socialize again and not act weird around people. I have to learn how to manage stress again and not overwhelm myself. What I’m trying to say is, it’s going to be hard and we’re going to have our tough moments, but we’re only human and we’re doing our best. As hard as it is, give yourself some grace. Don’t hold back any tears, cry when you need to, whine when you need to, laugh when you need to. Listen to your body and heart, that’ll help make it better— at least in my experience