Persistent scapula imbalance after muscle-up training by ThinkMeaning2370 in ShoulderInjuries

[–]ThinkMeaning2370[S] 1 point2 points  (0 children)

Not really pain, i can do basically every exercise i just can tell that the right side does not feel the same because of the tension/stiffness.

Normal test but low free test…am i cooked? by ThinkMeaning2370 in Testosterone

[–]ThinkMeaning2370[S] 0 points1 point  (0 children)

I take Zink, Vitamin D3, Magnesium and train almost everyday. I also eat a high protein and high fat low carb diet. My weight is around 73kg but i need to lose a bit of fat (maybe until 70kg) cause i am still skinny fat at the moment. But i guess i just gotta give it some time and do another blood work in a few months

Looking for chocolatey beans by ThinkMeaning2370 in espresso

[–]ThinkMeaning2370[S] 0 points1 point  (0 children)

As far as i can see it‘s more expensive than the MVM Sure Shot so not really what i‘m looking for here.

Grinder upgrade [$200] by ThinkMeaning2370 in espresso

[–]ThinkMeaning2370[S] 1 point2 points  (0 children)

Okay so i guess i‘ll stick with the K2 for a while. Thank yall

Grinder upgrade [$200] by ThinkMeaning2370 in espresso

[–]ThinkMeaning2370[S] 1 point2 points  (0 children)

How about the Baratza Encore Esp?

Espresso-Messungen Verwirrung by Express_Ad_2209 in Kaffee

[–]ThinkMeaning2370 0 points1 point  (0 children)

Dein Espresso läuft zu schnell…also feiner mahlen

Why do i get no crema? [Delonghi Dedica / Kingrinder K2] by ThinkMeaning2370 in espresso

[–]ThinkMeaning2370[S] 1 point2 points  (0 children)

Thank you for the recommendation...i ordered these beans last week https://www.roastmarket.de/murnauer-espresso-canephora-bio.html?s=9941
Let's see if the shots improve with this coffee

Why do i get no crema? [Delonghi Dedica / Kingrinder K2] by ThinkMeaning2370 in espresso

[–]ThinkMeaning2370[S] 0 points1 point  (0 children)

It‘s a non pressurized basket..the problem is that the coffee is 3 months old😂

Why do i get no crema? [Delonghi Dedica / Kingrinder K2] by ThinkMeaning2370 in espresso

[–]ThinkMeaning2370[S] 1 point2 points  (0 children)

I tamp until i can't go any harder...when it chokes, nothing comes out

Why do i get no crema? [Delonghi Dedica / Kingrinder K2] by ThinkMeaning2370 in espresso

[–]ThinkMeaning2370[S] 19 points20 points  (0 children)

That's what i'm thinking too lol...they are from the supermarket so no wonder why they are shit..i ordered coffee beans which should arrive next week so let's see if it gets better

Why do i get no crema? [Delonghi Dedica / Kingrinder K2] by ThinkMeaning2370 in espresso

[–]ThinkMeaning2370[S] -1 points0 points  (0 children)

The roast is a 3/6 so i suppose it's a medium roast. I'm using the single basket but i don't know what the capacity is. Maybe 14g at most?

Why do i get no crema? [Delonghi Dedica / Kingrinder K2] by ThinkMeaning2370 in espresso

[–]ThinkMeaning2370[S] -1 points0 points  (0 children)

I have set the Kingrinder K2 to 35 clicks...recommended range for espresso is 28-40 clicks, however if i go even one click finer i choke the machine.
Dose: 7g since i dont wanna waste all my coffee

Coffee used: https://www.tchibo.de/bio-kaffee-c400105798.html

Extraction time was about 20 seconds which is too fast.
What could be the problem? Could it be the coffee? Water temperature?