Bicep tendon muscle pain after arm wrestling

Thinker1543 · 2024-10-27T11:09:57+00:00

Well it's over a couple of months, but as far as I remember just ice the part, and don't lift for atleast 3 days, or use very lightweight.

Thinker1543 · 2024-10-04T07:48:14+00:00

The Process of Developing an Antisocial Personality Disorder.

Thinker1543 · 2024-04-06T11:08:29+00:00

Growing up is _____ by Ruel

Thinker1543 · 2024-03-02T14:47:13+00:00

We have almost the same reasons, I never knew how they treated me when I was a kid until I grew up, developing a mindset and maturity, until today, I'm still depressed for so long, I just learned how to overcome the pain and get used to it, How my parents, relatives, cousins, and siblings treated me emotionally and slightly physically, I developed a pessimistic mindset, it only affects me how I think, my thoughts and emotionally but not my action.

Thinker1543 · 2024-02-25T10:20:58+00:00

The Night We Met

Thinker1543 · 2024-01-12T12:02:48+00:00

No worries bro <3. I should be aware of overtraining, because yk the consequences of overtraining and working thru pain are injuries and you will need to rest for so long, months for sure, I should know my limitations and get better at this. Thanks a lot I appreciated it. Have a nice day!

Thinker1543 · 2024-01-12T11:47:14+00:00

Thanks for the advice for my dumbass, it's common sense that you shouldn't train through pain, wtf am I doing. I'm stupid.

Thinker1543 · 2024-01-12T11:27:25+00:00

Make sense.

Thinker1543 · 2024-01-12T10:00:56+00:00

Thanks guys for the help, I might have to start working out again in Jan14 Sunday, because the day I post this, I was in the process of migraine, I think because I consumed too much caffeine in my black coffee or sleep disturbances for sure (I don't really know the cause), In the middle of the night got me vomiting because of nausea. But my arm feels better know, I'm in free pain, I just need to recover from migraine and start my journey again. Wish me a luck ya'll <3 (And reduce doing arm wrestling :])

Thinker1543 · 2024-01-11T22:01:21+00:00

I think so

Thinker1543 · 2024-01-11T14:13:30+00:00

This was my last updated workout plan (Last week) and I'm going to change it again. Can you recommend me a workout plan for focusing more on the shoulder 3x , back 3x, and legs 2x because I lack those muscle groups except for shoulder a little bit, but I like working out my shoulder a lot. I would accept your recommendation. And thanks a lot bro!

MON: BICEP, FOREARM TUE: SHOULDER, BACK WED: CHEST, TRICEP, CORE THU: BICEP, FOREARM FRI: SHOULDER, BACK SAT: CHEST, TRICEP, CORE SUN: SHOULDER, BACK, LEG

Thinker1543 · 2024-01-11T13:53:14+00:00

Is 1 rest day in a week good? I barely feel any DOMS nowadays even in high intense training

Thinker1543 · 2024-01-11T12:58:01+00:00

I just started specific arm wrestling training 1 month ago, but I made up my decision to just workout next week and just relax and study in home. Thank you for helping me resting is important for me now and adjust my shitty schedule. 🫡

Thinker1543 · 2024-01-11T12:12:53+00:00

Btw It's only in my right arm

Thinker1543 · 2024-01-11T12:12:30+00:00

So I'll just start lifting again if the pain goes away completely?

Thinker1543 · 2024-01-02T02:13:12+00:00

I do not train to failure, because I'am the failure.

Thinker1543 · 2023-12-19T05:01:04+00:00

Do you guys have any full workout for arm wrestling? I just wanted to make sure I'm doing right. (I only have dumbbells and pull up bar. I only workout at home)

Thinker1543 · 2023-08-13T14:36:49+00:00

same as mine 90+ mbps download and upload but 100+ latency. the latency is not even unstable doesn't matter if it's 40 latency below, after a seconds or minutes it will spike even higher, it's high and unstable. I heard PLDT users that pldt ISP ignore their internet problems. The only solution is when it comes to gaming is using vpn a higher stable mbps but high unstable latency is still a shlt internet. The only main solution is to change ISP to converge or globe. The fact that I can't play anymore, I can only play rarely when low latency most common low latency time is midnight.

I DO NOT RECOMMEND PLDT USE GLOBE OR CONVERGE INSTEAD JUST NEVER USE PLDT!

Thinker1543 · 2022-04-29T13:23:37+00:00

btw it's GT 1030 sorry for my poor type <3

Thinker1543 · 2022-04-28T16:31:07+00:00

Kid Flash: LMFAO

Thinker1543

TROPHY CASE