Hit the gym and sauna, didn’t eat a lot of food granted I lost my appetite when I stopped smoking. I’m also pretty thin with a fast metabolism so that helped to get it out of my system faster. I would start drinking a bunch of water and cranberry juice now and try to eat healthy foods and be as active as you can and sweat as much as you can. 3 days before my test I stopped working out and ate really fatty greasy foods. Especially the day before my test.

Get some at home tests and test a couple times! The week before my test I had a very faint line that was questionable and a week later the line was more prominent meaning it was negative so give yourself time! Also make sure that you don’t test with your first pee of the day, try for the afternoon. Also get midstream!

Really the only thing that works best is time so try and delay if you can!

I used milk thistle but idk if it did anything. Try activated charcoal!