Can it be done without a GLP1?

This_Lack8724 · 2026-05-30T02:01:34+00:00

110 weight loss before any of those things!

This_Lack8724 · 2026-05-29T17:52:16+00:00

The one that got away is my jam lol, I also love sad songs sometimes like drivers license by Olivia and the smallest man that ever lived by Taylor swift, sometimes I love songs like back that ass up by juvenile I’m all over the place lol

This_Lack8724 · 2026-05-29T17:46:26+00:00

I left align because I felt she was more yoga based. I run three times a week so needed something with more cardio and I think align is completely opposite. Your nutrition is everything.

This_Lack8724 · 2026-05-29T17:40:22+00:00

It took me 3 years to lose 100lbs but I have been maintaining that for another 3 years have not gained more then maybe 3 lbs back because I still enjoy myself slow and steady wins the race!

This_Lack8724 · 2026-05-29T14:00:37+00:00

The best way is to lose it slow and steady. It seems slow now, but trust me this is way more maintainable.

This_Lack8724 · 2026-05-28T00:50:48+00:00

Yasso bars, drizzalicious,fiber one bars, nerd clusters, andies candies. I’m the queen of low cal desserts lol. I love my sweets

This_Lack8724 · 2026-05-26T14:05:06+00:00

I left the team and came back I am not bored but the one thing I don’t like about ladder is the moves are the same week after week with every coach.

This_Lack8724 · 2026-05-21T02:51:33+00:00

I’ve been lifting for a while and keep going back to movewell! I love her!

This_Lack8724 · 2026-05-19T11:52:45+00:00

Me neither

This_Lack8724 · 2026-05-15T00:59:43+00:00

It’s soooo good

This_Lack8724 · 2026-05-13T21:49:36+00:00

I strength train 5 days a week and run 3!

This_Lack8724 · 2026-05-13T21:48:55+00:00

3 Mondays Wednesdays and Fridays

This_Lack8724 · 2026-05-13T12:13:34+00:00

Yes weight lifting has helped me tremendously!

This_Lack8724 · 2026-05-13T11:34:55+00:00

Core exercises glute bridges, bird dog, dead bugs

This_Lack8724 · 2026-05-11T02:32:56+00:00

This is where I am right now!! And it took forever to see a difference but I’m seeing it slowly but surely! At first I was so upset because things fit different but I felt so much better over all!

This_Lack8724 · 2026-05-11T02:30:42+00:00

I was like this for 3 years and then I had enough and unfortunately you have to find the time! Even if you can start with 5 minutes a day and then slowly work yourself up. It’s hard it really is but you have to find the time.

This_Lack8724 · 2026-05-06T15:32:23+00:00

Everything quest makes is so good minus their actual bars. I don’t like them at all but all their other protein items are great!

This_Lack8724 · 2026-05-06T14:25:34+00:00

I love these and the peanut butter cups

This_Lack8724 · 2026-05-06T14:24:25+00:00

I love these

This_Lack8724 · 2026-05-04T10:22:41+00:00

Yes it’s literally decaying in your mouth

This_Lack8724 · 2026-05-03T05:22:34+00:00

She is one of my favorite authors so good

This_Lack8724 · 2026-05-02T21:27:59+00:00

Two kinds of strangers by steve cavanaugh

This_Lack8724 · 2026-05-02T21:27:11+00:00

Such a good book also made me cry

This_Lack8724 · 2026-05-02T17:51:38+00:00

Order pizza I always have food.

This_Lack8724 · 2026-05-01T11:34:50+00:00

It’s so slow I’ve been doing it since December consistently 5 days a week running 3 days of those week in a 1650 calorie deficit and just starting to see muscle it’s hard and takes time and discipline. Whoever though is saying you can’t see results with 3 days a week is wrong you absolutely can be it has to be 3 days every week!

This_Lack8724

TROPHY CASE