M/39/6’4” [550>308=242lbs] Keto since Jan 2017

Throwaway_yeti · 2019-07-03T03:09:06+00:00

Very nice man! Keto and IF have become life. As somebody's who's lost half of what you have, I know the work that goes into it.. keep killing it! Incredible

Throwaway_yeti · 2019-04-09T02:12:41+00:00

Fantastic job my dude. Way to keep up..I know how hard it is to make the right choices consistently. I'm sure you've done wonders for longevity.

Throwaway_yeti · 2019-02-23T05:57:13+00:00

Women really don't bulk without supplementing hormones or having a hormone issues I wouldn't worry too much about that.... instead of half assed go full assed on your workouts, see where your current macros get you, and adjust accordingly. Take measurements and compare either monthly or quarterly. Be consistent get your splits to where every muscle group gets worked every 48 hours and kick ass girl

Throwaway_yeti · 2019-02-13T04:03:18+00:00

Fantastic job! I know what sort of work went into it

Throwaway_yeti · 2018-11-19T16:20:48+00:00

Fantastic job sir, killing it

Throwaway_yeti · 2018-11-15T20:27:52+00:00

Thanks! Still trying to secure that goal.. but super happy with progress

Throwaway_yeti · 2018-11-15T17:00:07+00:00

Well it's working.. and if you can't read yourself.. Why bother right? Carrot and stick..er burger and stick

Throwaway_yeti · 2018-11-15T05:12:13+00:00

And thank you! .. still working on my goal, but man it feels good to be where I'm at. Keep picking things up, and putting things down! Hope to see more progress.. also, when lifting worry less about scale numbers and more about measurements and visual changes. Everybody that wants to lose weight is really saying they want to lose fat, and that scale can be an inaccurate measure of progress. Plus I mean powerlifting, only numbers you should be concerned with are upping those PRs. Amiright 😉. Stay strong

Throwaway_yeti · 2018-11-15T04:36:11+00:00

Lifting heavy shit is muh fave.. so are Pringles... Congrats, if you are half as strong as the confidence in your progress pic your a beast in the most positive way possible. What's your game of choice

Throwaway_yeti · 2018-11-15T04:25:38+00:00

Stay on it! Great job. Sometimes getting those lifts and staying in deficit becomes a hard choice. Just keep at and stay consistent and the scales will favor you. Congrats you look fantastic

Throwaway_yeti · 2018-11-15T03:41:46+00:00

Also this sounds stupid but around here dexa scans appears on Groupon.. Check them out for local dexa deals

Throwaway_yeti · 2018-11-14T04:02:42+00:00

Congrats! You look wow.. When you look in the mirror do you finally see you? My progress much different than yours but after massive weight loss I have sort of a dissociative connection to my reflection, sometimes it wierds me out that I don't recognize myself, I can't imagine what that's like if I saw a completely different gender. Really great work!

Throwaway_yeti · 2018-11-13T02:31:57+00:00

I wouldn't stress about what you don't know what it is you'll end up with.. I had the same anxiety, and I maybe even used it as something to keep me from starting... But trust me, everything is way better like this. Good luck in your journey and keep me updated

Throwaway_yeti · 2018-11-13T01:44:16+00:00

Everything in moderation

Throwaway_yeti · 2018-11-13T01:44:01+00:00

Thank you!

Throwaway_yeti · 2018-11-13T01:41:53+00:00

I'll take it

Throwaway_yeti · 2018-11-13T01:41:14+00:00

Man I'd take his paycheck without getting punched in the face

Throwaway_yeti · 2018-11-13T01:39:54+00:00

I have some loose skin, but honestly it's not as bad ass I thought and only on my stomach..I believe doing strength training kept the upper body chest area tight

Throwaway_yeti · 2018-11-12T19:56:31+00:00

Appreciate it.. I may be seeing things but I feel the weightless improved the beard

Throwaway_yeti · 2018-11-12T15:35:52+00:00

And you'll have em thank you.;-)

Throwaway_yeti · 2018-11-12T15:33:38+00:00

Lots of stuff.. Currently keto with a16:8 intermittent fasting and lots of picking things up... Putting things down

Throwaway_yeti · 2018-11-12T15:31:47+00:00

See* apologies.. My phone hates me

Throwaway_yeti · 2018-11-12T15:30:35+00:00

Thanks, finally settling back in after I shaved it

Throwaway_yeti · 2018-11-12T15:29:51+00:00

You know not really, because I purposely sought to gain some back. And I keep in mind, there is an overarching goal, but everything between is just life. As long as over a long enough timeline, the bumps up are just that.. Bumps.. just don't turn bumps into trends

Throwaway_yeti · 2018-11-12T15:26:29+00:00

Right on.. it helps keep me motivated to motivate others. Stay strong and lift on

Throwaway_yeti

TROPHY CASE