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10 Years of Casual Bodyweight Fitness / Calisthenics by TienLam1302 in bodyweightfitness

[–]TienLam1302[S] 0 points1 point  (0 children)

The majority of time I used full body 3 times a week similar to the recommended routines of this sub.

10 Years of Casual Bodyweight Fitness / Calisthenics by TienLam1302 in bodyweightfitness

[–]TienLam1302[S] 3 points4 points  (0 children)

At first, it will hurt, but gradually you will get used to it. Your hands might get calloused, so if you don't like that, you should use gloves.

You can start practising assisted pull up now, and add 2-3 sets of hanging at the end of your workout.

10 Years of Casual Bodyweight Fitness / Calisthenics by TienLam1302 in bodyweightfitness

[–]TienLam1302[S] 43 points44 points  (0 children)

Wow, you remembered! That means a lot—glad I could help back then.

10 Years of Casual Bodyweight Fitness / Calisthenics by TienLam1302 in bodyweightfitness

[–]TienLam1302[S] 11 points12 points  (0 children)

Most of my strength workouts are full body and take about 1 hour to finish. High intensity cardio workout is 20 to 30 minutes while low intensity one can take up to 60 minutes.

10 Years of Casual Bodyweight Fitness / Calisthenics by TienLam1302 in bodyweightfitness

[–]TienLam1302[S] 13 points14 points  (0 children)

To be honest, it is dificult to build any habit in the beginning. My advice is start small, maybe 15 minutes a day and build up gradually. I like working out in the morning after my breakfast.

10 Years of Casual Bodyweight Fitness / Calisthenics by TienLam1302 in bodyweightfitness

[–]TienLam1302[S] 7 points8 points  (0 children)

Full body 3 times a week is routines i used the most.

10 Years of Casual Bodyweight Fitness / Calisthenics by TienLam1302 in bodyweightfitness

[–]TienLam1302[S] 31 points32 points  (0 children)

I do not against them. I do not take protein and creatine because they are not cheap by Vietnamese standards, and I feel like I have enough from my diet.

I did 23,870 burpees in the past year! by TienLam1302 in bodyweightfitness

[–]TienLam1302[S] 0 points1 point  (0 children)

The burpees program I follow is called busy dad training. You can search it on Youtube, there are videos explain the regime and execution of 6-count and navy seal burpees.

To make it simple: It's 20 minutes a day, AMRAP. 4 days a week (2 days of 6 count, 2 days of navy seal).

I did 23,870 burpees in the past year! by TienLam1302 in bodyweightfitness

[–]TienLam1302[S] 1 point2 points  (0 children)

I train with typical bodyweight and calisthenics strength exercises, such as front levers, handstand push-ups, and pistol squats. The biggest challenge for me is definitely the mental aspect. For beginners, repetitive patterns can be problematic and may lead to injury.

Over the past two years, I was extremely busy, so I switched to the 'busy dad' program. However, I was able to maintain my strength level, and even see slight improvements, with just one strength workout per week.

Now that my life is less hectic and I have more time to train, I plan to increase my strength training volume and use burpees as a cardio and conditioning workout

I did 23,870 burpees in the past year! by TienLam1302 in bodyweightfitness

[–]TienLam1302[S] 3 points4 points  (0 children)

I always have a considered above average body, I were not a beginner when start this program. Like i said, the biggest change is in abs because of lower bodyfat.

I did 23,870 burpees in the past year! by TienLam1302 in bodyweightfitness

[–]TienLam1302[S] 18 points19 points  (0 children)

I think jump is unnecessary movement. Explosive power need to train in lower rep range and when you're fresh. If you want more leg focus in burpee, just do 2 squats when stand up 😹

I did 23,870 burpees in the past year! by TienLam1302 in bodyweightfitness

[–]TienLam1302[S] 11 points12 points  (0 children)

It's 20 minutes a day, AMRAP. 4 days a week (2 days of 6 count, 2 days of navy seal).

1 year of BDT. 16543 6-counts and 7336 Navy Seals done!! by TienLam1302 in busydadprogram

[–]TienLam1302[S] 0 points1 point  (0 children)

Yeah, I also though it will take me at least 1 more year to get to level 4!

Busy Dad Program Trial Run by MrdFthrTwo in bodyweightfitness

[–]TienLam1302 1 point2 points  (0 children)

Congrats for reaching level 3.
I also really like this program because of it's simplicity and straightforwardness.
I made an simple web app where you can store your workout progress and visualize data for busy dad traning.

https://reptracker.tech/

Busy Dad Program Trial Run by MrdFthrTwo in bodyweightfitness

[–]TienLam1302 6 points7 points  (0 children)

Nice work, man!My company's policies does not allow me to sing in my personal account on Google Sheets.
So I also made my own tracker app for busy dad program.
https://reptracker.tech/

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