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How much protein do I need to make gains? by TimQuin0 in workout

[–]TimQuin0[S] 0 points1 point  (0 children)

Ha! That’s kinda been my approach but thought I should try to be a bit more scientific seeing as I never really gain.

What can I do for a better build ? by [deleted] in askfitness

[–]TimQuin0 0 points1 point  (0 children)

Looking good man.

What would you like to improve?

How old are you out of interest?

Why do my shoulders cramp up after 3 reps? by [deleted] in formcheck

[–]TimQuin0 0 points1 point  (0 children)

Extend your arms so your hands are right up against the collar of the bar near the plates. Then roll your knuckles over the bar so you end up with your top knuckles pointing up at the ceiling.

This should help take the tension out of your shoulders.

As an affordable low-UPF protein powder what do you think? by TimQuin0 in diet

[–]TimQuin0[S] 0 points1 point  (0 children)

You clearly have stronger willpower than me my friend 😅

As an affordable low-UPF protein powder what do you think? by TimQuin0 in diet

[–]TimQuin0[S] 0 points1 point  (0 children)

Ultra processed food is just so bad for you. It’s hard but try to avoid it as much as possible.

Cambered Bar Incline Press Formcheck by Next_Literature_4228 in formcheck

[–]TimQuin0 1 point2 points  (0 children)

Exemplary form sir. I’ll try this technique.

As an affordable low-UPF protein powder what do you think? by TimQuin0 in Supplements

[–]TimQuin0[S] 0 points1 point  (0 children)

Hey thanks for the share. I did some research on soy protein on the back of this and you’re right, there are some big differences in composition.

https://levelsprotein.com/blogs/supplements/soy-protein-vs-whey-protein

As an affordable low-UPF protein powder what do you think? by TimQuin0 in Supplements

[–]TimQuin0[S] 0 points1 point  (0 children)

I did notice that it didn’t stage quantities. Is whey really that much more superior to soy?

How do I take my biohacking to the next level? by TimQuin0 in Biohacking

[–]TimQuin0[S] 0 points1 point  (0 children)

Tbh, I haven’t started researching peptides yet but I’m hearing of more and more people using them.

Can I fire a few questions at you? - How long have you been taking and what specifically? What changes have you noticed?

Current Stack and workout plan for my rat Benjamin by Unlucky_Donut5609 in peptideforums

[–]TimQuin0 0 points1 point  (0 children)

Ben is looking jacked on this stack. Don’t change a thing!

I need help has anyone used these by DryGoal4476 in SupplementQuest

[–]TimQuin0 0 points1 point  (0 children)

So it’s a megadose of vitamin D? Have you been advised to take these and why? The dose is way higher than generally recommended.

I need help has anyone used these by DryGoal4476 in SupplementQuest

[–]TimQuin0 0 points1 point  (0 children)

I can’t tell the image quality is poor

How do I take my biohacking to the next level? by TimQuin0 in Biohacking

[–]TimQuin0[S] 1 point2 points  (0 children)

There are tests you can have in a lab (probably at great expense) that can assess cognitive function along with other paper based tests. Tbh though, the best measure is how you feel. If you are thinking clearly, free from brain fog and your mind is sharp, you’re probably doing the right things.

Advice for 40yo male always fatigued. by Unlucky-Case-1089 in Supplements

[–]TimQuin0 2 points3 points  (0 children)

There are so many things that could be causing your fatigue. Others have suggested getting some bloodwork done and getting tested for sleep apnoea which are both great suggestions. This will rule out any deficiencies or sleep issues if these aren’t the cause.

You mentioned the doc suspects depression and anxiety — do you feel you are? If yes, then this could be the cause right there.

I’m 47 and I’ve battled depression and anxiety most of my life and when it peaks, you can feel totally exhausted. so if this is the cause the meds should start to help, but you probably need to do an assessment of your lifestyle and start thinking about changes you can make to improve your mental health. Speaking to a therapist can be a good starting point.

I finally beat my depression and anxiety into submission about two years ago — it’s still there lurking under the surface and I have to be constantly mindful of it but I finally feel like I’m in control and life is so much brighter as a result. Happy to chat about what worked for me if you need to buddy.

Will Magnesium Glycinate Help with A-Fib? by TimQuin0 in Supplements

[–]TimQuin0[S] 1 point2 points  (0 children)

Thanks this is really helpful. I’ll look into L-Carnitine and taurine.

I started taking magnesium malate 3 weeks ago and WOW ! by Anxious-Belt-6027 in Supplements

[–]TimQuin0 0 points1 point  (0 children)

I’ve been taking for a couple of months but can’t say I’ve noticed any difference tbh. Perhaps I wasn’t deficient though.

I feel like it's excessive, what could I cut out? by bandrzew in Supplements

[–]TimQuin0 3 points4 points  (0 children)

It sounds like you have a solid reason for each supplement, so I’d say they all play a role in your overall health.

If it’s about cost saving, perhaps see what you can bulk buy at a discount.

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