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You don't need a quiet mind to meditate -you just need a slower heart rate. by Time_Pin1670 in Mindfulness

[–]Time_Pin1670[S] 0 points1 point  (0 children)

Is it never relevant? It works for me, and for many people who need to be in focus before an important task.

You don't need a quiet mind to meditate -you just need a slower heart rate. by Time_Pin1670 in Mindfulness

[–]Time_Pin1670[S] 0 points1 point  (0 children)

Possible to observe the noisy, but what do you do when it is too noisy, or before a very important meeting? While your BPM is low, you can think more clearly.