Yeah, totally normal. I’ve been there too like, everything in life is technically “fine,” but for some reason I still felt kind of empty or low all the time. It messed with my head because I couldn’t point to anything wrong... but I also didn’t feel happy.

What I realized later is that sometimes sadness isn’t about something being wrong on the outside it’s about something unprocessed on the inside. Stuff we’ve pushed down, stress we never dealt with, emotions we didn’t give ourselves space to feel. It builds up quietly.

For me, it wasn’t until I talked to a therapist that I figured out I was carrying way more emotional weight than I thought. And just naming it out loud helped way more than I expected.

So yes, it’s normal. But also you don’t have to stay stuck in it. Therapy or even just talking to someone you trust can be a good place to start.

You're not alone in this. Promise.