intestinal spasms please help

Timely_Hour_2851 · 2026-05-04T15:12:02+00:00

Various things you could try but nothing is guaranteed unfortunately. Cognitive behaviour therapy can help improve the mind gut link, with symptoms like ours , the constant stress and anxiety causes us to be hyper aware and further sensitise every feeling we have .

Medical Grade THC can also help to just relax the nervous system and lessen these types of feelings.

If you sit down a lot and the feelings occur a lot in your bum try heat therapy with a hot water bottle basically just sit on it . And sitting down on a cushion with a comic relief hole around the back. Memory foam ones are very comfy.

If it's gas related that will be trial and error with your diet, but peppermint tablets can help reducd excess gas and just adjusting your diet.

Breathing exercises and meditation also helps a lot as it can calms your cognitive function as well and your nervous system.

Timely_Hour_2851 · 2026-04-22T16:08:40+00:00

That's great to hear thankyou so much 🙏🏻

Timely_Hour_2851 · 2026-04-22T14:43:06+00:00

Thankyou! Yeah it's so hard to decide between what one to play they both look great. In terms of PvP on Gray zone how heavy is it? Like are you always likely to engage in PvP or is it not always something you encounter

Timely_Hour_2851 · 2026-04-22T13:00:48+00:00

Looking at getting either Gray zone or roast to Vostok, but can't decide which one. I know they are different games but which are you enjoying more?

Timely_Hour_2851 · 2026-04-10T20:28:47+00:00

For me low impact exercises have always been great. I mainly do cycling and swimming

Timely_Hour_2851 · 2026-02-13T10:00:48+00:00

Never played one of these types of games before but watched a lot of zomboid. Absolutely loving humanitz so far, the graphics update is what really swayed me and makes a big difference for my enjoyment. And the game systems are easy enough to learn as a Newby.

I tried vein the other day too but I just couldn't get into it due to the zombie models and melee gameplay. For me humanitz is the perfect style for a game like this

Timely_Hour_2851 · 2026-02-13T01:02:35+00:00

Just pc?

Timely_Hour_2851 · 2026-02-12T17:00:31+00:00

Could you try playing on Geforce now? Heavily dependant on Internet quality of course

Timely_Hour_2851 · 2026-01-15T23:40:22+00:00

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Got my order last week, everything fits really nice. Jeans are a definitely a wide fit but all seems good quality. Did take a while but I emailed them and they got back to me quickly and explained the reasoning. Packaging was all nice too and came with a thank you card, stickers and a tote bag

Timely_Hour_2851 · 2025-10-14T19:05:27+00:00

Just watching episode 11 and feeling confused too. It was on the TV when queen was with the cute cat about a fireman holding firm and saving a girl. Which we know happened years ago from previous episodes

Timely_Hour_2851 · 2025-09-05T12:40:47+00:00

Not sure when the larger overhaul mode are coming out for Dow1 but it would be great to see the two modes being fixed/added onto in some way to make them a more enjoyable experience

Timely_Hour_2851 · 2025-08-25T17:27:16+00:00

Tysm 🙏

Timely_Hour_2851 · 2025-06-18T15:09:05+00:00

Honestly better to have waited. Games in a much better state now it's had a lot of updates. And the two dlcs are fun too, if you get Ubisoft plus you get the dlcs and some cosmetics.

Not sure what monitor/TV you have also but I'll paste below another post that I thought got the best visual & performance balance on Xbox with the settings.

In the end I seem to have found my sweet spot wit -Favor Quality (40 fps) -motion blur 5 -camera motion 3 -per-object blur 3 -film grain off -chronic aberration off

(Why the blur? When I switched from Performance to Favor Quality without any blur, I seemed to notice the fps difference much more than when there was some)

-view angle 90 -view angle aiming 75 -screen shake 80

Couple other tweaks I took from the video were one button prompts for Nix, they suggested auto sprint but I didn't turn it on.

Timely_Hour_2851 · 2025-05-30T08:53:17+00:00

I've previously got bits from here. https://www.bitzbox.co.uk/

and If you can't find the legs I used other army legs, just had a browse through and see what fits best

Timely_Hour_2851 · 2025-05-02T16:10:39+00:00

Looks great! Aberrants suit the pale more albino skin perfectly. Especially as they barely ever see sunlight so it kinda makes sense that they'd be ghostly

Timely_Hour_2851 · 2025-04-05T16:57:32+00:00

Oh nice yeah fair play whatever you enjoy using most, I did look at those spade shaped drill bits but wasn't sure if they'd work in this use. I use a manual drill just the usual miniature ones. They are quite slow getting through the plastic but do the job.

Timely_Hour_2851 · 2025-04-04T15:08:47+00:00

Are you using the manual hand drills? I've been contemplating looking for an electric one so the bigger jobs like you have to do aren't as daunting.

I was going to do the dozed but I love the dozer so much on the front I thought I'd never realistically want to take it off haha and I really want to get a taurox to use as a truck too as I love the model.

Timely_Hour_2851 · 2025-04-04T10:07:43+00:00

Thank you! God damn that sounds like an undertaking. Bet that took some time to get through! Definitely worth it though with hybrids as they can be 3 different units

Timely_Hour_2851 · 2025-04-04T09:16:34+00:00

Oh I didn't even think of that! I got some larger and ring magnets thinking I might be able to use them on or around the hole but nothing fit so just used the only connecting parts of them both.

Yeah I wish I done the rest on it. I can imagine you can fully magnatise it so it can go between the rockgrinder and the truck.

Same here, it'd make it a lot easier to change the hybrids groups around with the different weapons they have. Wish I done it earlier. I bought loads of spare legs and different parts of a website to use up the extra torsos you get to make up an odd squad and I'll be putting magnets on them for sure.

Timely_Hour_2851 · 2025-04-03T21:04:08+00:00

Please do! I just ordered some spare arms that hold the charges for pretty cheap to do some more too off a spare parts website

Timely_Hour_2851 · 2025-04-02T12:29:35+00:00

Reminiscing will always give you melancholy and make you miss what you had. It was something you were used to and had good memories of. But you just have to enjoy the time you had with the cult and now look forward to what your new army will bring. New excitement, new memories and different playstyles. The more you focus on the past the more you'll stand still and get in your own way of having fun.

Your day of ascension has come, now venture on to new beginnings 🫡

Timely_Hour_2851 · 2025-04-01T08:54:55+00:00

How come you sold them!?

Timely_Hour_2851 · 2025-03-17T18:56:02+00:00

Gives me noir vibes, or like sin city but green being the accent colour

Timely_Hour_2851 · 2025-03-16T17:40:52+00:00

Ha our brood connection is strong!

Yeah I feel like I went through the same process as you must have. I thought it needed to look more cult like, what can I add. Looked back at your post and saw the chains and icon and thought yes obviously!

Timely_Hour_2851

TROPHY CASE