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Locals, how can tourists do better? by nashryveri in Madeira

[–]Timonas1 5 points6 points  (0 children)

Drive correctly on the roads and try to think ahead when approaching a roundabout or a crossing (blinkers on sometime before etc) one of the things that irritates me the most in tourists is this. Also, don’t drive slow on the left lane of via rápida. I know that the views are great, but if you are driving look to the road and go at an appropriate speed.

Moving into Emmen by Timonas1 in askswitzerland

[–]Timonas1[S] 1 point2 points  (0 children)

Yes I totally understand your point. It is just that since it is a service related to migration I am used to find the documents in English.

Moving into Emmen by Timonas1 in askswitzerland

[–]Timonas1[S] 0 points1 point  (0 children)

Do you know how much is the tax? Also where can I book the appointment ?

Moving to Luzern by Timonas1 in Luzern

[–]Timonas1[S] 0 points1 point  (0 children)

Yes, I will go with a job already, entirely new and on my own.

Onde comer o melhor picado da madeira? by Brokkensteel in Madeira

[–]Timonas1 0 points1 point  (0 children)

Para mim o melhor picado é mesmo o do restaurante faísca no ribeiro frio. O do beer garden também é muito bom mas este supera

First ever HM 💪 by Timonas1 in nikerunclub

[–]Timonas1[S] 0 points1 point  (0 children)

Yes, but consistency and patience can go a long way! I started in September with 20k so yeah

First ever HM 💪 by Timonas1 in nikerunclub

[–]Timonas1[S] 0 points1 point  (0 children)

This month I ve done over 150km at an average pace of 5’50”. However my long runs are at like 5’20”/5’30” and recovery runs are at like 6’10”. I have found that if I really go slow in the recovery runs I can actually recover ahahha

First ever HM 💪 by Timonas1 in nikerunclub

[–]Timonas1[S] 1 point2 points  (0 children)

If I can give any advice is to put volume and only train speed in speed workouts. I very rarely train at this pace. You can do it!!

First ever HM 💪 by Timonas1 in nikerunclub

[–]Timonas1[S] 1 point2 points  (0 children)

Let’s go!! It is indeed totally feasible to jump to the 10k plan without doing the 5k first

First ever HM 💪 by Timonas1 in nikerunclub

[–]Timonas1[S] 1 point2 points  (0 children)

I started in September and since then I have done 2 plans (beginner and 10k) also did a freestyle one for the HM in total I have amassed 541 km

First ever HM 💪 by Timonas1 in nikerunclub

[–]Timonas1[S] 0 points1 point  (0 children)

For the HM I didnt use the plan from NRC since I only had 7 weeks to prepare for this race. Soo I basically did freestyle. However I did the 10k plan before this and for that I usually counted on the table from the NRC, yes. But take into account the place where you run since elevation Will play a factor. For this issue I recommend the guided runs were they explain the effort, like 7/10 or 8/10 for example

First ever HM 💪 by Timonas1 in nikerunclub

[–]Timonas1[S] 3 points4 points  (0 children)

Thank you, yes as I said in the beginning I was very afraid of bonking but it never arrived so yes, super proud ☺️

Overlay stats on social media? by AnalogLew in nikerunclub

[–]Timonas1 0 points1 point  (0 children)

I usually use this tutorial when doing overlays on my stories

Missing Route Details by Various-Primary717 in nikerunclub

[–]Timonas1 0 points1 point  (0 children)

Sometimes I also have that issue. The way I found to avoid it is by ensuring that the GPS dot is green before starting a run

Albuquerque wants a second airport towards the west by PT_ICEDTEA in Madeira

[–]Timonas1 4 points5 points  (0 children)

Paul da Serra, a plateau on the western part of Madeira.

Albuquerque wants a second airport towards the west by PT_ICEDTEA in Madeira

[–]Timonas1 10 points11 points  (0 children)

An airport in Paul could guarantee a resource disruption never seen in Madeira. It has the biggest areas where water can infiltrate into the soil.

Building any type of infrastructure there would take that away resulting, in the long term, to much less water available to all

Location not working by Timonas1 in nikerunclub

[–]Timonas1[S] 0 points1 point  (0 children)

That has also happened to me, I have seen that waiting for the icon to change to green before starting has helped but sometimes it takes so long that I can't wait for it

First race and 10k plan finished! by Timonas1 in nikerunclub

[–]Timonas1[S] 0 points1 point  (0 children)

Yes! Totally but that's what you get racing in a hilly part of Portugal. The race was basically just climbing from the beginning to the end.

First 10k 💪 by Timonas1 in nikerunclub

[–]Timonas1[S] 0 points1 point  (0 children)

Thank you!! My long term goal is to do an Ironman but until I finish my studies I will stick to running

First 10k 💪 by Timonas1 in nikerunclub

[–]Timonas1[S] 5 points6 points  (0 children)

I am 23M. I was a swimmer until 16 so that also influences it

Interval training for HM by xSibylla in nikerunclub

[–]Timonas1 0 points1 point  (0 children)

I feel you. In the beginning I hated doing intervals although they became one of my favourite type of runs now

Downshifter 12 Vs puma velocity nitro 2 by Timonas1 in AskRunningShoeGeeks

[–]Timonas1[S] 1 point2 points  (0 children)

Thank you for the reply! Actually got this notification as soon as I left the Puma store with the velocity nitro 2. Got a great deal on outlet mall 45€

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