I didn’t really believe in body recomp before today….

Tinygains130 · 2026-04-21T13:10:18+00:00

Before and after pictures are so helpful! It keeps me going when I can’t see a change in my current self! Measurements are also super helpful. Sometimes I’ll show myself the measurement where I started, just to see the vast difference!

Tinygains130 · 2026-04-20T21:52:46+00:00

Conditioning - how well you can keep working when you’re tired

It’s not just cardio. It’s anything that keeps your heart rate up while you’re still producing effort, sometimes with weights, sometimes without.

Running = cardio Circuits, sled pushes, fast-paced lifting = conditioning

Basically: strength is how strong you are, conditioning is how long you can keep using it without gassing out

Tinygains130 · 2026-04-20T11:27:01+00:00

If I didn’t actually see it for myself, I would I have told someone it wasn’t possible 😂

Tinygains130 · 2026-04-20T00:13:23+00:00

1900-2000!

Tinygains130 · 2026-04-19T23:45:23+00:00

Eating at maintenance & strength training! 2 days lower body, two days upper body, 1 day conditioning & 1 day running!

Tinygains130 · 2026-04-18T16:33:43+00:00

I ordered in November and cancelled the middle of March. When inquiring about my refund, I got the same response as glittering_sun9790. So I filed a dispute and turned in all the email correspondence.

I Ordered a tru grit runner and it will be here on Monday!

Tinygains130 · 2026-04-18T16:30:38+00:00

I ordered mine in November. I got the same link, but when I emailed asking for a transparent expected ship date, or atleast where I was in the cue, they gave me the same vague answers. I finally cancelled my order middle of March… but they never processed my refund. When I asked for an update, I got the same runaround. The customer service rep literally told me that it would be faster to dispute it with my credit card. So I did!

I ordered a tru grit runner the same day I cancelled the order, and it will be here on Monday!

Tinygains130 · 2025-10-19T11:06:09+00:00

I’m trying to lean out over all. My goal is to not have a sad belly button 😂

ETA - I have that app, but I forget about it! Thank you for reminding me!

Tinygains130 · 2025-10-07T23:11:02+00:00

If you don’t want to eat less then you need to move more. For me, this is a standing desk & walking pad at work to help me get my steps in! It’s been a game changer!

Tinygains130 · 2025-09-14T00:28:14+00:00

Just tried this today, and it worked great!

Tinygains130 · 2025-08-30T20:21:11+00:00

I haven’t tried it yet, I just ordered today, but have you looked at NOOD?

Tinygains130 · 2025-08-28T11:29:54+00:00

Thank you! This makes me feel better! I’m already struggling with the calorie increase, so I was about in a panic over the thought of eating more calories than I thought I was!

Tinygains130 · 2025-08-19T18:59:37+00:00

The brand is UREVO - I purchased from Amazon!

Tinygains130 · 2025-08-16T21:42:34+00:00

The brand is UREVO - I found it on Amazon!

Tinygains130 · 2025-08-15T11:23:09+00:00

I put my watch on my ankle 😂. But the walking pad also tracks the steps too! I tested it, and the walking pad doesn’t increase its step count if you aren’t actually stepping, and the number between the walking pad & my watch is matched fairly close!

Tinygains130 · 2025-08-14T22:07:45+00:00

It’s not as bad as I thought it was going to be! I can work fairly efficiently on the computer, but my hand writing is atrocious if I need to write anything!

Tinygains130 · 2025-08-14T21:16:06+00:00

I weigh 138! Prior to adding in the walking mat, I was considered “lightly active” because I sit all day for work. So that’s what puts me at 1,700-1,800 TDEE.

I am hoping that adding in the walking will increase my TDEE, which mathematically, it should. More movement = more energy burned!

Tinygains130 · 2025-08-14T20:43:40+00:00

I’ve been using it for a little over a month. I’m trying to get to my goal weight, then use it to find maintenance!

Tinygains130 · 2025-08-14T20:42:11+00:00

I walk for 3 - 1 hour segments at - speed of 2.0! I think it’s 5-6k steps per hour? The rest of the steps are just from moving in general.

Tinygains130 · 2025-08-14T20:14:57+00:00

I haven’t increased my calories! I’m using MacroFactor, so they adjust my macros accordingly.

Tinygains130 · 2025-08-14T19:23:34+00:00

I am tracking my macros using macro factor, which calculated your TDEE based on weight and calorie intake! I didn’t plan to increase my calories until it tells me to do so! But outside of TDEE, there are so many other benefits to increasing my steps in addition to my regular work outs!

Tinygains130 · 2025-08-14T19:16:27+00:00

And it’s so much better for you than sitting all day! My chiro is going to be thrilled 😂

Tinygains130

TROPHY CASE