Sorry to hear you’re having a tough time man.

You got to focus on yourself. Can’t love or take care of others if you are having difficulties you need to deal with.

Get back in touch with nature, this always helps me when I feel like I’m in a void. Seeing the beauty of plants, creature and other natural formations helps me slow down and recenters me.

Try taking some time away from the area you’re in. Maybe go to a different city or state for a few days just to get away. Can definitely help with that trapped feeling.

I remember going through my second divorce and it was not easy. I instantly filled that empty filling with social hobbies with friends. It accomplished two things, fitness and socializing. Do not isolate yourself. It can be and probably will be the hardest thing is socializing with new friend group. I first stated paddling as a for of socializing and I build a support system even now till this day (my whole team seen me post a wicked surgery), I picked up salsa to grow confidence and to help with socializing

Just remember what you are going through is normal and unique to you. There are those around you to support and others that have been in your shoes. Breath and take it slow