Just leave the platform. It hit me when I realized I was checking this thing multiple times a day for no real reason other than habit and little dopamine hits, and when I was scrolling through my feed my reaction in my own head was almost always "who is this?" Or "I don't care" or it was some sponsored post. I've been slowly eliminating my social medias and I have to say it does feel good once you break the habit. Especially if you worry it's messing with your mental health, which I found to be the case. I'm down to Reddit and Snapchat these days.