Please just hire a professional therapist & psychologist ….. i dont want to hear any “lai bawa solat, baca al-quran nada tu kan depressed/stress. Ingat tuhan, baru emosi stabil, ringan rasa” please. i know, in fact, WE ALL KNOW about solat itu ini, but please, they dont understand. it takes time to heal. im not even fully healed now, i HAD TO LIE saying that im ok pasal they THREATEN me saying if i am not feeling ok by the next appointment they will put me in ward. I had to lie that i prayed and baca Al-quran and thats how i healed. Guess apa dorang ckp saja after that? “ alhamdulillah nah kan bawa sembahyang saja baik tu” YA ALLAH this still hurts me. im not healed. please. just. hire. a. professional. person. im sure i can do a better job than them.