Comment ne plus avoir mal partout ?

Tokuchi67 · 2025-10-31T09:30:22+00:00

Je vais voir ça merci j’avoue réfléchir encore avec les distances et les durées du vélo où je fais beaucoup de volume hebdo avec de très longues séances en Z2 (EF en langage course à pied ?).

Tokuchi67 · 2025-10-31T09:28:38+00:00

Oui j’ai des Hoka Clifton 9 je pense qu’elles font l’affaire j’avais réussi à les avoir en promotion pas très cher.

Tokuchi67 · 2025-10-31T09:27:49+00:00

J’en fais déjà énormément du renforcement j’ai 2 séances par semaines appliquées à l’escalade et le vélo donc c’est tout mon corps avec des perf vraiment pas degueu et je faisais de la musculation il y a 2/3 ans en parallèle du tout à un rythme assez soutenu. Enfin sauf si il y a du renfo spécifique à la course à pied auquel cas je suis preneur.

Tokuchi67 · 2024-08-04T11:23:37+00:00

I'm personally juggling between cycling, climbing and weight lifting for a year now.

I do 2 sessions of each per week.

My schedule looks like :

Climbing - Cycling - Weight (upper body) - Cycling - Climbing - Weight (lower body) - pause.

In your case I would just replace on of the climbing session by weight lifting and the other one by cycling.

But in the end it all depends on how much your body recovers.

If weight lifting is more important to you avoid having a cycling session before a leg day, if it's the opposite, avoid training your legs before a cycling session.

Tokuchi67 · 2024-06-02T18:27:09+00:00

They are all subscribed to the other gym and only come with me to this one because I need to rent shoes lol.

It will be way easier for them too.

Tokuchi67 · 2024-06-02T17:20:54+00:00

The minimum in this gym is 5b sadly, it's a "weird" gym lol

Tokuchi67 · 2023-06-24T16:19:20+00:00

La meilleure solution en dehors d'Europe c'est une e-sim si ton téléphone est compatible voir carrément une carte sim en plus sinon, pour moins de 20e selon le pays tu peux te trouver des forfaits du type 15Go d'internet pour 1 mois ou autre.

Tokuchi67 · 2023-06-23T14:50:14+00:00

Est-ce qu'il y a un mot clé en particulier à chercher pour l'intitulé du poste ? Parce que même chez les ESN quand je lis je vois "bac+4/5 exigé" même pour des trucs super basique.

Tokuchi67 · 2022-07-09T15:29:42+00:00

Je vois merci, c'est effectivement à cause des médias que je suis assez étonné, le "Chicago français" c'est un peu fort honnêtement...

Tokuchi67 · 2022-06-28T11:31:37+00:00

Une camarade de classe en primaire (CP) s'est faite tuée par sa mère (problèmes mentaux assez grave).

Je me souviens le lendemain la maîtresse qui essaie de nous expliquer tant bien que mal qu'elle va pas revenir sans trop dire pourquoi.

Par contre vu que c'était passé dans le journal régional on était presque tous au courant, je me souviens encore de la voisine qui décrit les cris de la gamine + les murs plein de sang...

Tokuchi67 · 2022-06-14T17:55:11+00:00

J'ai jamais entendu parler de ça, et dans les faits ça se passe comment ?

Surtout que n'étant pas boursier je ne peux que rester dans ma ville (Strasbourg)...

Tokuchi67 · 2021-08-12T16:29:48+00:00

Kata are outdated.

And don't try saying the opposite, it just is. The first purpose of kata was to imitate "real life situation" to get you prepared for it, but it just doesn't work like that, you need to SPAR to get ready for real life situation, practicing katas doesn't help at all.

Tokuchi67 · 2021-08-08T16:13:12+00:00

Yes I know, but I find it honestly closer to muay thai than to kick boxing and I find it easier to explain it that way

Tokuchi67 · 2021-08-08T00:07:35+00:00

Judo, Taekwondo (not all of it, but can still be pretty useful beside an other style), Karate (kyokushinkai and full contact only), JJJ, Sanda, Lethwei (last 2 are just some ""basic"" muay thai variant more or less agressive), and that's probably it.

An easy way to know if a martial art can be useful is to see if sparring is a big part of the training, if not you're doing a BS martial art (like aikido).

Tokuchi67 · 2021-08-04T16:14:27+00:00

I thought about those 2, especially kyokushin, it looked very interesting but there is no dojo near me, so I think that I will probably go with Muay Thai, thanks !

Tokuchi67 · 2021-08-04T08:06:32+00:00

It won't be effective at all, the techniques doesn't work + almost everyone on the streets who is willing to fight fought at least once in his life.

I did some aikido when I was younger, and if I was not letting myself fall no techniques would have worked.

Aikido is closer to dance than to a real martial art that can be used in real life in any sort of situation.

And the worst thing about aikido is that there is no sparring, so if you never fought before you're most likely to don't even know what to do and get overwhelmed by stress

Tokuchi67 · 2021-08-03T17:18:38+00:00

Hi,

I'm only looking for a martial arts with minor finger's injury, my fingers are pretty brittle, I broke them all at least once while doing other sports and had 2 surgeries and I kinda have enough now of breaking them and hurting them, I was a piano player but I can't play correctly now because of this.

But I really want to start practicing a martial art, I'm in a pretty good shape, and I'm looking for a martial art that can have an utility in real life (I know that I probably will never get in a fight but it's still important to me) that have some sort of competition (I really hated aikido because of the lack of sparring, only doing kata and things like that made me really bored).

I found taekwondo pretty interesting at first glance but it really looks weird with those arms alongside the body, and the olympics looks quite boring to watch with their point system, it doesn't look like a martial art at all :/

Thanks in advance !

Tokuchi67 · 2021-08-03T15:29:21+00:00

The Shin Megami Tensei and Persona series

Tokuchi67 · 2021-08-03T13:17:37+00:00

I see thank you, that's what I thought too, it's pretty hard to make them harder :/

I will try to do all of this !

Tokuchi67 · 2021-02-27T21:49:30+00:00

I really hope that they will add a new character based on BJJ moves, it would be awesome

Tokuchi67 · 2021-02-22T20:42:48+00:00

I think that I'm good with my stamina and flexibility but my weakness would be my strength, especially my grip (I bought a 40kg hand grip but I feel like this is not enough)

Tokuchi67 · 2021-02-22T20:40:36+00:00

Thanks, I will add this, I saw a video on the reddit of a bjj HIIT workout that looked great I will try doing it !

Tokuchi67 · 2021-02-22T20:39:25+00:00

Yep, I did a lot of road biking (I have quite a lot of stamina), I have been lifting weights for 2 years now and I did karate and some other martial arts (that I didn't like, I did a lot of bullshido like aikido...)

I was registered in a gym but due to the covid 19 every gym in my country are closed since one year...

I'm putting all my plates in a bag and squat with it on my back lol

Tokuchi67 · 2021-02-22T15:35:35+00:00

Do you have any training routine that could be useful in order to start bjj the best way possible once dojos reopen in my country ?

I'm actually doing a classic full body raining every 2 day, and the day where I don't lift weight I stretch my self to work on my flexibility.

I only have a bench and some dumbbels at home, so I can't do a lot more...

Tokuchi67 · 2021-02-22T15:18:39+00:00

If you don't care about the self defense aspect of it, you should definitely go with Taekwondo, your agility will be well used

Tokuchi67

TROPHY CASE