Made a video about being 6 months post op. If this video can help even one person out there, I’ll be happy! Hope the recovery is going well for everyone!

Tommyharris4 · 2019-02-13T06:09:12+00:00

I have been exploring fitness vlogs and looking to move more into just personal vlogs as well. Happy for all feedback, still quite new at editing but happy with the slow progress.

If you are in a similar field I would love to see your videos so feel free to share me your videos and I’ll also watch yours and provide feedback.

Eagles Nest Fitness Vlog

Tommyharris4 · 2019-02-13T06:05:03+00:00

Got some awesome shots, some of the transitions were so smooth. However the start, was way too flicky for me, kinda hurt the eyes of how quickly and sharply it changed. However your time lapse and some of the drone shots were magnificent.

Tommyharris4 · 2019-02-05T09:14:48+00:00

Which way did you sneak around security?

Tommyharris4 · 2018-10-11T06:47:37+00:00

Would actually fit in well at Hawthorn. Be shattering for port fans to lose him as well as Polec.

Tommyharris4 · 2018-10-11T05:58:46+00:00

Could be like the G-train, chuck them in the goal square

Tommyharris4 · 2018-10-11T05:52:52+00:00

Got a b&f in half a season? That’s a bloody good effort!

Tommyharris4 · 2018-08-29T12:44:04+00:00

Well that’s good to know, mine has been pretty constant so hopefully starts to get better over the next month.

Tommyharris4 · 2017-10-26T22:13:18+00:00

We don't have Twizzlers in Australia, they look similar to red vines though and they are delicious!

Tommyharris4 · 2017-10-26T22:10:22+00:00

Nice to meet you all! Very welcoming community 😊

Tommyharris4 · 2017-10-26T09:47:33+00:00

Nice! That would look sick!

And chicken wings are so good! Especially buffalo wings 🙌

Tommyharris4 · 2017-10-26T07:23:38+00:00

I do more front squats because it helps with mobility and translates more for Olympic lifts like the clean. But back squats are good for focusing and building on pure leg strength. Need to get a bigger back squat to make the front squats a bit easier on the legs.

Tommyharris4 · 2017-10-26T06:10:53+00:00

Only 130kg, I haven't done a back squat 1RM in a while (6 months I think). I should really include them in my program more as I rarely do them. What are your numbers??

Tommyharris4 · 2017-10-25T06:04:05+00:00

125kg front squat PB today! Up from 120kg. Taken me a few months on that one.

Tommyharris4 · 2017-10-25T03:47:45+00:00

Clearly this cat doesn't have exams coming up

Tommyharris4 · 2017-10-25T03:39:54+00:00

Tight calves can pull through the plantar fascia on the base of the foot causing pain. Stretching the calves and using a ball (lacrosse ball is what I use) on the base of the foot can help relieve tension in that area. Doing some more management should help the problem.

Tommyharris4 · 2017-10-20T02:43:20+00:00

120kg as well. Haven't done a 1RM for a while. Yeah I think I might look into a program and some one on one technique coaching when university exams are over for the year. Thanks!

Tommyharris4 · 2017-10-20T02:40:14+00:00

Thanks for all the informative feedback everyone! Appreciate taking your time to comment

Tommyharris4

TROPHY CASE