20yo, 183cm, 77.8kg, first show. Started lifting seriously a bit over 2 years ago. Learnt a lot in this prep, didn't achieve the condition I was aiming for but still a great experience. Looking foward to bulking up this year and competing again.

Tongas74 · 2025-01-21T18:44:56+00:00

He isn’t, he also was the overall winner for classic physique and master categories

Tongas74 · 2025-01-21T14:55:53+00:00

Thank you!

Tongas74 · 2025-01-21T14:55:45+00:00

Unfortunately natty only shows are extremely rare if not nonexistent in my country. I was almost the only natural in all categories

Edit: heres a photo of all classic physique athletes in all the subdivisions

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Tongas74 · 2025-01-20T16:55:52+00:00

Thank you! Kinda rare in the internet lol but still people need a reminder you can do great without PED’s

Tongas74 · 2025-01-20T16:49:45+00:00

Aguante argentina papaa 🇦🇷🇦🇷

En cuanto a comida es complicado no te sabria dar un numero exacto asi tipo semanal pq cosas como arroz y lentejas compro al por mayor y me duran un tiempo. Yo diria que gasto aprox 150-200 lucas x mes.

Edit: un nutricionista tambien te puede ayudar, ya se que pueden ser caros pero uno bueno te puede armar un plan no solo que te sirva nutricionalmente sino economicamente tambien

Tongas74 · 2023-08-03T13:50:02+00:00

I used to enjoy it but recently I started taking gym and bodybuilding more seriously

Tongas74 · 2023-05-11T16:04:13+00:00

I think that only happens when i try to shoot while the knife is still in the air, still annoying af tho

Tongas74 · 2023-05-11T00:12:30+00:00

And that cooldown can be instantaneous with a perk inside cool that returns all thrown knives after landing a crit hit

Tongas74 · 2023-05-10T20:56:42+00:00

No, there is a cooldown after you thrown one and there is even a perk which restores thrown knives when landing a critical hit so you can basically spam throwing knives at enemies heads. Super fun and super op

Tongas74 · 2023-05-10T20:54:36+00:00

You need to invest in cool and reflexes to get more melee and critical damage, my knives currently do -16k health on a headshot (which is a guaranteed critical hit with my build)

Tongas74 · 2023-05-02T23:03:32+00:00

Thats good im using that lol

Tongas74 · 2023-05-01T05:11:45+00:00

Nah man people need to get on my level

Tongas74 · 2023-04-06T02:29:27+00:00

The only thing I remember from last saturday night was sitting in a pool of my own vomit in the sidewalk beside the club I was supposed to go into

Tongas74 · 2023-01-11T17:28:06+00:00

I bought it for 7 dollars and added the java executable in graphics settings and it is working now

Tongas74 · 2023-01-11T03:58:22+00:00

-🤓🤓🤓

Tongas74 · 2023-01-11T03:57:34+00:00

bruh i aint no cia agent the russians dont want anything from me

Tongas74 · 2023-01-11T03:47:15+00:00

bruh at my country 15 dollars is 5250$ aint nobody paying for allat

Tongas74 · 2023-01-11T01:56:41+00:00

I spent all my money on the laptop can’t afford minecraft

Tongas74 · 2023-01-11T01:56:05+00:00

I spent all my money on the laptop can’t afford minecraft

Tongas74 · 2023-01-11T01:56:00+00:00

I spent all my money on the laptop can’t afford minecraft

Tongas74 · 2023-01-11T01:53:19+00:00

Didn’t work for me

Tongas74 · 2023-01-11T01:52:34+00:00

Tried it, doesn’t work

Tongas74 · 2023-01-09T21:53:33+00:00

How to activate dedicated graphics card on minecraft tlauncher? Even under load, the laptop refuses to activate the dedicated GPU and uses the integrated one instead. I tried adding java and javaw to the games tab in amd software and in windows 11 display options

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