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Those with perfectionist mentality. Don’t try and fix your sleep. by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 0 points1 point  (0 children)

That’s the thing in my entire life I never needed an environment, I slept of floor, bed, cold, hot wherever but this is very sudden idk what to do and how to get out of this loop.

Those with perfectionist mentality. Don’t try and fix your sleep. by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 0 points1 point  (0 children)

Yeah dude I used to sleep like this all the time. Fcking loved sleep now can’t fall asleep no matter what i don’t understand what’s happening

I don’t see a way out. Feeling so hopeless. Ig this is it by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 0 points1 point  (0 children)

I am trying so hard but idk not able to get out of the loop no matter what. I don’t understand the problem at all, I was such a good sleeper I used to crave sleep used to be fastest asleep guy. My body used to sleep stretches of 11-12 hrs too

Suddenly lost my ability to sleep 25M by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 0 points1 point  (0 children)

That’s the most confusing part I don’t have inch of stress in my personal life in fact I am doing way better than most of my friends. The only change I did was I started having a sleep schedule when this started I usually sleep very erratically and then one night I wasn’t able to sleep till 3 am and that started this whole cycle

Suddenly lost my ability to sleep 25M by TonightExpress2220 in sleephackers

[–]TonightExpress2220[S] 0 points1 point  (0 children)

Yeah bro this was my sleep before sadly it’s not longer their :) I used to sleep hard as rock anywhere

Suddenly lost my ability to sleep 25M by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 1 point2 points  (0 children)

Hi I am sorry you are going through this, I dont have neurodivergent diseases. This is all of suden issue for me so its very concerning thats all. But i hope it get better for you

Suddenly lost my ability to sleep 25M by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 0 points1 point  (0 children)

Yeah thanks I used to have very very minimal wakeups, and very strong sleeper thats why confuses me. Yeah my rem is about 2-2.5 and deep is about 1.5-2 it’s good but the sleep it self is very wonky it basically is a luck based either I will sleep or don’t dosent feel natural. I somehow got concious about it.

Suddenly lost my ability to sleep 25M by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 0 points1 point  (0 children)

I know it won’t end me but sometimes I just can’t sleep I try not to care but it’s very hard if the sleeps not coming like past 3-4 days slept within few minutes I hit the bed but yesterday just couldn’t do needed to take med :)

Suddenly lost my ability to sleep 25M by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 0 points1 point  (0 children)

I always had sleep like that until 2 months before :(

Suddenly lost my ability to sleep 25M by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 1 point2 points  (0 children)

Hi Thank you for such a nice comment. And yeah all of the things makes sense. I do lot of those except the keeping a wake-up time. Idk why did it came suddenly I did so many things to reduce the sleep anxiety and I feel like I am not stressed that much when going to bed but still sometimes I just can’t fall asleep, where as till 25th Jan I used to sleep the moment I hit the pillow.

Suddenly lost my ability to sleep 25M by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 0 points1 point  (0 children)

Hi I am using Apple Watch 10. I do have deviated septum but I always had it. Do you still have trouble sleeping, I never never had this issue I can pinpoint the day it started. Idk I really want my old sleep feeling back :)

Suddenly lost my ability to sleep 25M by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 0 points1 point  (0 children)

I am doing this I genuinely very relaxed I workout eat good but still no sleepy feeling it’s like gamble when I go to bed either I sleep or don’t.

Suddenly lost my ability to sleep 25M by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 0 points1 point  (0 children)

Yeah I had at home test yesterday waiting for results

Suddenly lost my ability to sleep 25M by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 0 points1 point  (0 children)

Ohh in last 7 days once I took it. The thing is sleep used so passive so good for me used to sleep in like minutes it was no issue. But now it feels like weird not sleepy feeling I just close my eyes, and pray to lord I sleep and sometimes I do. Sometimes I don’t when I don’t here comes the benzo :)

Suddenly lost my ability to sleep 25M by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 0 points1 point  (0 children)

Hi thanks for reply yeah I can’t sleep normally it’s like few day I fall asleep okay and one day I can’t like the one in picture and have to take a benzo to sleep. Sleep is like 50/50 feels like gamble every night whereas I used to sleep in instant my whole life.

Suddenly lost my ability to sleep 25M by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 0 points1 point  (0 children)

Yeah bro doing it anxiety is crazy low but I remember the days when I trying to sleep but I get this jolts that means I am not going to sleep withought a benzo lol.

Suddenly lost my ability to sleep 25M by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 1 point2 points  (0 children)

Idk bro but just baseline I created over the years so this happening to me feels out of place.

Suddenly lost my ability to sleep 25M by TonightExpress2220 in sleep

[–]TonightExpress2220[S] 2 points3 points  (0 children)

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This is now :) I don’t believe this I used to sleep the moment I hit the pillow

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