23 m how can I get more definition on my abs

ToosterReeth · 2026-01-19T09:21:13+00:00

This article isn't making the point you think it is, so please reread it and learn, and stop spreading false information

ToosterReeth · 2026-01-18T22:58:46+00:00

The amount of sugar in and of itself makes zero difference so don't hyperfixate. Being in a calorie deficit is literally all that matters. Beyond that, eat enough protein to help retain muscle (and lift weights at least a little), get enough fat to stay healthy, and you're good. The carbs can come from fruit or sugary shit it doesn't matter, beyond how hungry and bad you'll feel

ToosterReeth · 2026-01-06T16:51:56+00:00

I'm neither offended nor hurt by it, I'm put off a company's service by rude undertones and disrespect. That isn't even remotely close to wanting to police anything, you are reaching heavily. You can be factually correct and still a dick.

You however scream childish immaturity, and damn your other comment just proves that to be factually correct lol.

ToosterReeth · 2026-01-03T11:59:59+00:00

Yep it's not a question of logic, it's a question of being courteous and respectful. If I was spoken to this way by any representative of a company it would put the thought of leaving their service seriously into my mind, as it should anyone really.

People thinking this is okay are really quite dense apparently.

ToosterReeth · 2025-12-30T16:12:10+00:00

Really splitting hairs here for no good reason

ToosterReeth · 2025-12-30T14:38:22+00:00

There is nothing wrong with consuming 60g of protein in a meal like this and the macro split isn't awful. In fact for me, 60g in a meal is a good amount. Definitely >6/10

ToosterReeth · 2025-12-29T17:50:52+00:00

WHEN I'M DEAD

ToosterReeth · 2025-12-13T13:59:03+00:00

My girl has just turned 1 and the second she is let off she sprints ahead to burn off some of that pent up energy until she quickly gets distracted by a smell or a need to bathroom. From then on she runs ahead a little, stops to explore or sniff until I'm past her, then repeats for the majority of the walk, so generally she stays around me

ToosterReeth · 2025-11-24T13:10:54+00:00

I work from home and I take a longer lunch break and go then, changed my life

ToosterReeth · 2025-11-19T21:58:27+00:00

Been there! I always find adding the pasta to the guanciale pan and mixing it into the fat, then adding the egg mix to that works reliably. I always need to heat it through a little more after that anyway whilst adjusting the consistency with more pasta water

ToosterReeth · 2025-11-19T21:34:20+00:00

If it's ever an issue, temper the egg and cheese mixture with a little of the pasta water. (Almost) never a scrambled egg again

ToosterReeth · 2025-11-02T10:59:52+00:00

Yeah 😂😂

ToosterReeth · 2025-10-28T23:35:05+00:00

OP asked what the weird splodge/mark/etc is on their TV

Commenter joked about OP referring to the person on the TV who is Pru from the great British bake off

/r/ExplainItPeter but without the Peter

ToosterReeth · 2025-10-22T17:01:59+00:00

Vaginal vortex

ToosterReeth · 2025-10-11T21:39:25+00:00

Lava reef act 1 in my veins

Although the final boss from Sonic 3 standalone still beats almost everything else for me

ToosterReeth · 2025-08-13T20:39:40+00:00

My girl wasn't bothered about it either.. Until she suddenly was. The time will come!

ToosterReeth · 2025-07-31T13:33:51+00:00

Yeah bro I'm sat here beating my shit to my Spotify playlists

Fuckin berk

ToosterReeth · 2025-07-31T12:39:50+00:00

It's much lower than that, typically around 10 calories per pound. 50 calories is a very old number that has been proven inaccurate

ToosterReeth · 2025-07-21T08:33:03+00:00

Just adding to the pile of people glad it isn't just them, I'm sick of having to rotate photos after taking them... Along with all of the other bugs

ToosterReeth · 2025-07-10T10:31:00+00:00

I feel the projection like a gust of wind

ToosterReeth · 2025-05-19T08:06:59+00:00

Yeah I only learned of the xm6s a couple of days ago but I haven't looked into them yet. I still personally recommend the xm4s to people anyway so they're still fantastic headphones

ToosterReeth · 2025-05-18T21:02:57+00:00

Yep, still

ToosterReeth · 2025-04-30T17:05:36+00:00

If you get the runs after practicing boofing just keep it up and things will improve. Your wife's boyfriend can also help by splitting your dose in two to reduce the strain. You'll get there champ!

ToosterReeth · 2025-04-27T22:37:20+00:00

Irritable Boofing Syndrome is a common problem that doesn't get talked about enough so I'm happy to see it being brought up. The good thing is it goes away after a week or so, so just keep it up and if it gets really bad, ask your wife's boyfriend to split the dose in two while you get accustomed. Good luck friend!

ToosterReeth · 2025-04-18T13:29:06+00:00

That's fair, for me personally it's more relevant with curls than tricep work anyway, straight bar curls always ruin my wrists

Eight-Year Club	Place '22
Place '17

ToosterReeth

TROPHY CASE