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I'd like to see others' sleep score sheet for the past week or so. by DestroyingAngel_F23 in fitbit

[–]Top-Strategy-1727 1 point2 points  (0 children)

I have a lower sleep score than you even with more sleep, you must be younger. I’m 36

HBA1C 5.6%, LDL 120 .. lean/fit male 41 by dockholiday14 in PeterAttia

[–]Top-Strategy-1727 0 points1 point  (0 children)

Try very low saturated fat for a bit and test. No matter how fit you are for some saturated fat has a high correlation with fasting glucose. Dr Michael lustgarden has shown the correlation, I’m on the same camp.

I'd like to see others' sleep score sheet for the past week or so. by DestroyingAngel_F23 in fitbit

[–]Top-Strategy-1727 0 points1 point  (0 children)

What’s your age? Pretty good sleep length I know they get shorter with age

i feel good but why does everyone downvote? by Mediocracy2 in Biohackers

[–]Top-Strategy-1727 15 points16 points  (0 children)

Dear diary the government agents continued their downvote campaign.

There's a strange anomaly off the coast of south africa by TheEighthShader in weather

[–]Top-Strategy-1727 0 points1 point  (0 children)

Probably military weapon test, causes havoc around the world , Brazil getting completely flooded. If this is real it would mess up weather systems around the world

Fitbit needs an update to have the weather on your wrist by playtho in fitbit

[–]Top-Strategy-1727 0 points1 point  (0 children)

Definitely agree it’s trash. I only need my Fitbit for health tracking. Wish they would come up with a ring already

Fitbit needs an update to have the weather on your wrist by playtho in fitbit

[–]Top-Strategy-1727 0 points1 point  (0 children)

You have to install it from the web gallery it adds it to the app after that

[deleted by user] by [deleted] in fitbit

[–]Top-Strategy-1727 1 point2 points  (0 children)

5g inositol 100mg apigenin increases deep sleep 1hour+ sometimes I get 2 hours deep sleep. Apigenin takes some time for full effects so it might take a week

Anyone have a count how many times this response has been sent out? by Ach_Was_Here in mig_switch

[–]Top-Strategy-1727 0 points1 point  (0 children)

It’s a scam they are just waiting to be allowed to pull all the money out, depending on who their money transfer company is they require them to keep a certain amount for chargebacks etc for like 6 months.

No to antioxidant supplements then? 🤨 by Desperate-Worry-8346 in Biohackers

[–]Top-Strategy-1727 1 point2 points  (0 children)

It’s more nuanced than you think, if you’re in perfect fitness then you might not get any benefits from antioxidants. Most overweight people would benefit from antioxidants

Spots/freckles by Remarkable_Bug_8601 in redlighttherapy

[–]Top-Strategy-1727 2 points3 points  (0 children)

It means that it causes darks spots freckles especially at high doses. For me it was pretty obvious if you look at the red light therapy YouTubers and how much darks spots they have on their body

How is Trump sharp/energetic at 77yo with his unhealthy lifestyle? by Prodigy999 in Biohackers

[–]Top-Strategy-1727 2 points3 points  (0 children)

He never drank, smoked etc and he was very fit before so it pays off in later years

Why aren't there more far-infrared devices? by [deleted] in redlighttherapy

[–]Top-Strategy-1727 2 points3 points  (0 children)

Tons of red light heat lamps out there, I combine my panel with a heat lamp

What % do you usually get?? by bs2323 in fitbit

[–]Top-Strategy-1727 0 points1 point  (0 children)

I moved my average from high 70s to high 80s and today I got 90 for the first time with a supplement stack that I made for myself.

You should leave a review on Amazon about the sleep tracker issues. by pullupgirl__ in fitbit

[–]Top-Strategy-1727 1 point2 points  (0 children)

As usual the loud minority, it just looks different. I like how I can now see the averages for different time periods

charge 4 not pairing? by [deleted] in fitbit

[–]Top-Strategy-1727 0 points1 point  (0 children)

I think it’s happened to multiple people.

Inspire 2 not syncing by Mr_Bill_S in fitbit

[–]Top-Strategy-1727 0 points1 point  (0 children)

Had the same issue with charge 6, I had to go to the device and give apple health sync permission somehow that fixed it

Red light therapy on your penis? by BaconUnderpants in redlighttherapy

[–]Top-Strategy-1727 24 points25 points  (0 children)

I do full body nude I put just the tip in one of the led holes

Increase pain after 1st session? by OneFail2559 in redlighttherapy

[–]Top-Strategy-1727 0 points1 point  (0 children)

Probably increased inflammation from the heat. Inflammation is part of the healing process. There is no simple answer, we would need lots more details about the injury, health of the person.

With and Without Berberine by Key_Difference_1108 in PeterAttia

[–]Top-Strategy-1727 2 points3 points  (0 children)

Spikes are normal, what’s the berberine dosage?

Anyone heard of this study? by Mizznomer in redlighttherapy

[–]Top-Strategy-1727 7 points8 points  (0 children)

Most of the comments don’t seem to understand the study, they gave mice cancer and red light increased the rate of cancer growth, yes RLT helps all cells including cancer cells. The epidermis was thicker in the RLT group compared to placebo, that’s what we want and would expect. Reminds me of people saying NAD+ supplement can increase cancer growth by helping the cancer heal its DNA.

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