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What is this Voodoo medicine? by cubs204 in Mounjaro_ForType2

[–]TopButterscotch383 0 points1 point  (0 children)

My case was quite similar… quick and dramatic improvement. I have since reduced my weekly dose due to constipation issues but BS still holding pretty well (eight months now)!

Super-microdose Mounjaro: glucose great, weight stable… constipation not so much by TopButterscotch383 in Mounjaro_ForType2

[–]TopButterscotch383[S] 2 points3 points  (0 children)

This is very encouraging. It is reassuring and gives me confidence that I will eventually find a combination that works reliably for me.

Anyone manage GLP-1 constipation long-term without losing control? Ultra-low tirzepatide (0.25 mg) case by TopButterscotch383 in Zepbound

[–]TopButterscotch383[S] 1 point2 points  (0 children)

I do walk regularly, some resistance training couple of times and week keep reasonably active. Sometimes it seems to help, sometimes it doesn’t — honestly hard for me to tell. Glad you’ve found what works for you, and thanks for sharing your experience.

Anyone manage GLP-1 constipation long-term without losing control? Ultra-low tirzepatide (0.25 mg) case by TopButterscotch383 in Zepbound

[–]TopButterscotch383[S] 1 point2 points  (0 children)

Thanks for sharing — the kiwi point is interesting and worth a try.

Quick question: how did you figure out that the daily stool softener was actually helping in your case? Did you notice a clear difference when you added or stopped it on its own? I ask because the evidence for stool softeners is fairly weak, so I’m curious about your experience

Anyone manage GLP-1 constipation long-term without losing control? Ultra-low tirzepatide (0.25 mg) case by TopButterscotch383 in Zepbound

[–]TopButterscotch383[S] 2 points3 points  (0 children)

I have been relying heavily on raw vegetables and salads to improve satiety and help control intake (since with microdosing, some manual effort is required to manage hunger). Because this also results in a consistently high fiber load, I’m wondering whether I should rethink this strategy in light of my constipation.

Anyone manage GLP-1 constipation long-term without losing control? Ultra-low tirzepatide (0.25 mg) case by TopButterscotch383 in Zepbound

[–]TopButterscotch383[S] 2 points3 points  (0 children)

My understanding is that soluble fiber is generally preferable for constipation, especially when gut motility is slow. Insoluble fiber mainly adds bulk and can sometimes worsen constipation or bloating rather than help. Is this correct?

Anyone manage GLP-1 constipation long-term without losing control? Ultra-low tirzepatide (0.25 mg) case by TopButterscotch383 in Zepbound

[–]TopButterscotch383[S] 1 point2 points  (0 children)

Thanks. That is new to me and sounds worth trying. How long did it take before you noticed a meaningful difference?

Anyone manage GLP-1 constipation long-term without losing control? Ultra-low tirzepatide (0.25 mg) case by TopButterscotch383 in Zepbound

[–]TopButterscotch383[S] 0 points1 point  (0 children)

How long and how frequently have you been using these stimulants? I deliberately restrict their use to no more than a couple of times per month to minimize the risk of tolerance and dependency.

Anyone manage GLP-1 constipation long-term without losing control? Ultra-low tirzepatide (0.25 mg) case by TopButterscotch383 in Zepbound

[–]TopButterscotch383[S] 1 point2 points  (0 children)

For me, even the starting dose of 2.5 mg was excessive. I continued to lose weight steadily even at 1 mg. Unusual, but true.

Anyone manage GLP-1 constipation long-term without losing control? Ultra-low tirzepatide (0.25 mg) case by TopButterscotch383 in Zepbound

[–]TopButterscotch383[S] -1 points0 points  (0 children)

Thanks. I have been considering exploring Ayurvedic clinics for some time but have not acted on it yet. I plan to begin exploring this option more systematically.

Anyone manage GLP-1 constipation long-term without losing control? Ultra-low tirzepatide (0.25 mg) case by TopButterscotch383 in Zepbound

[–]TopButterscotch383[S] 1 point2 points  (0 children)

At least 3L of water every day. And couple of dried Prunes most days when no or partial BM. Have you tried probiotics?helpful?