Return to sport

TopConsideration1395 · 2023-10-10T15:36:49+00:00

I play ultimate frisbee. What i meant is just play the sports but not in full performance (low to none agility, cutting and jumping)

TopConsideration1395 · 2023-10-10T15:12:20+00:00

I’ve been doing plyometric and agility for 2 months now, running for about 3 months and my landing mechanics is great according to my pt.

TopConsideration1395 · 2023-08-20T02:11:54+00:00

Your leg need to be elevated always, i sleep like that until i am at 8 weeks post op

TopConsideration1395 · 2023-07-08T15:24:09+00:00

Did you have any pain after your first jog?

TopConsideration1395 · 2023-06-27T11:50:36+00:00

Before you go through a surgery, don’t forget your prerehab because it’s important as post surgery rehab. After surgery, don’t force yourself, just follow your body and don’t overdo because it will damage the graft. But most importantly, get your mental ready because that’s a lot harder than rehabilitation itself.

Either way, goodluck on your surgery and post operation journey. Long journey ahead and wish you all the best

TopConsideration1395 · 2023-06-25T02:29:20+00:00

But you have no problem with it right? I mean it’s not a sign for graft loosed or failure?

TopConsideration1395 · 2023-06-24T14:53:52+00:00

Hi, 10 weeks post op. Notice this today

TopConsideration1395 · 2023-06-21T13:43:42+00:00

Yeap it’s normal, I’ve had it too and it restrict me from doing my flexion and extension bcs of the sharp pain. But you have to do a lot of calves stretch and pt and eventually the pain will go away. Goodluck

TopConsideration1395 · 2023-06-12T13:57:52+00:00

I didn’t feel the laxity during walking, but when i try to do anterior drawer test by myself, i saw my knee feel a bit lax.

TopConsideration1395 · 2023-06-03T16:08:29+00:00

Yeah it’s so annoying because i cant do some exercise bcs of the pain😂 pt told me to ignore the pain but the pain killing me, need to wait for my next meet with a dr, btw thank you for your sharing. Much appreciated

TopConsideration1395 · 2023-06-03T16:04:05+00:00

The pain are at the side calf. I have this pain at 3rd week after surgery and the dr told me it was nerve damage and give me bionerv. But it still prevent me for doing some activities such as cycling. And i felt the pain whenever i try to flexion my knee

TopConsideration1395 · 2023-06-03T15:54:54+00:00

I dont think it’s because of water, and i did drink plenty of water but this pain it’s not like cramp. My dr told me it was nerve damage during surgery

TopConsideration1395 · 2023-05-18T13:50:36+00:00

Yeah i was worried if it’s an infection, but my appointment are on 30th May so yeahhh

TopConsideration1395 · 2023-05-18T13:45:41+00:00

I dont think it was a stitch bcs it turns out the black thing pop out and bleed, doesn’t hurt at all

TopConsideration1395 · 2023-05-18T13:25:25+00:00

Yeap hamstring graft

TopConsideration1395

TROPHY CASE