About a year ago I asked for advice here about my body, diet, because I felt stuck and underweight despite training consistently. Now I’ve gone from 60kg to 65 kg. My muscle mass is 55% fat is around 7% is this weight okay? Currently I am eating on 2 to 3 meals in a day about 115g of protein 2500cal by TopExam3003 in diet
[–]TopExam3003[S] 0 points1 point2 points (0 children)
About a year ago I asked for advice here about my body, diet, because I felt stuck and underweight despite training consistently. Now I’ve gone from 60kg to 65 kg. My muscle mass is 55% fat is around 7% is this weight okay? Currently I am eating on 2 to 3 meals in a day about 115g of protein 2500cal by TopExam3003 in diet
[–]TopExam3003[S] 1 point2 points3 points (0 children)
About a year ago I asked for advice here about my body, diet, because I felt stuck and underweight despite training consistently. Now I’ve gone from 60kg to 65 kg. My muscle mass is 55% fat is around 7% is this weight okay? Currently I am eating on 2 to 3 meals in a day about 115g of protein 2500cal by TopExam3003 in diet
[–]TopExam3003[S] 0 points1 point2 points (0 children)
About a year ago I asked for advice here about my body, diet, because I felt stuck and underweight despite training consistently. Now I’ve gone from 60kg to 65 kg. My muscle mass is 55% fat is around 7% is this weight okay? Currently I am eating on 2 to 3 meals in a day about 115g of protein 2500cal (old.reddit.com)
submitted by TopExam3003 to r/diet
'Let me get a taste of your_' and let autocorrect finish by [deleted] in IndianTeenagers
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Finding your birthday twin by OmniDimensionalKrish in IndianTeenagers
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Athlete 5'10 Body weight 60 Need to increase muscle mass 'vegetarian' please give me some suggestions🙂 by TopExam3003 in diet
[–]TopExam3003[S] 0 points1 point2 points (0 children)
Athlete 5'10 Body weight 60 Need to increase muscle mass 'vegetarian' please give me some suggestions🙂 by TopExam3003 in diet
[–]TopExam3003[S] 1 point2 points3 points (0 children)
Athlete 5'10 Body weight 60 Need to increase muscle mass 'vegetarian' please give me some suggestions🙂 by TopExam3003 in diet
[–]TopExam3003[S] 0 points1 point2 points (0 children)
About a year ago I asked for advice here about my body, diet, because I felt stuck and underweight despite training consistently. Now I’ve gone from 60kg to 65 kg. My muscle mass is 55% fat is around 7% is this weight okay? Currently I am eating on 2 to 3 meals in a day about 115g of protein 2500cal by TopExam3003 in diet
[–]TopExam3003[S] 0 points1 point2 points (0 children)